You know you probably need more calcium because you don’t consume dairy products regularly. You’ve tried taking a calcium supplement, but the tablets were huge and sometimes made you feel like you were choking. Fortunately, a liquid supplement — Calsura — is available that tastes good and provides 50 percent of the recommended daily value for both calcium and vitamin D.

The inclusion of vitamin D is important because that substance helps the body absorb calcium more effectively. Calsura supplements also contain vitamin C and magnesium, and 10 percent of the Daily Value recommended for iron intake. You can learn more about this supplement at a website such as

All you need to do is drop two of the quick-dissolving tablets in a 16-oz. glass or bottle of water to create your liquid supplement. If you prefer, you can split up your intake by adding one tablet to an 8-oz. container of water twice per day. Choose from flavors like lemon lime, orange kiwi and pineapple coconut, or decide on a variety package.

Samples are available if you’d like to give the product a try before buying a full package. You might want to add tablets to other beverages, such as your favorite fruit juice, and see whether that’s a tasty option. By taking the supplement daily, you’ll boost your calcium intake to a better level and improve the health of your bones, teeth, heart and other areas of your body that rely on this mineral.