Four Reasons That You May Not Want To Go On A Diet

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In today’s world, millions of people across the globe are going on diets. If you’ve considered taking this course of action for weight loss purposes, now is the time to reconsider. There are many reasons that going on a diet may not be a good idea. Here are four of them:

1. Dieting Can Cause Health Problems.

Research studies have found that some diets have led to severe health damage and even deaths. In some cases, a diet will cause an electrolyte imbalance or heart arrhythmia that leads to more serious health issues. Diets can also cause several other issues, including but not limited to constipation and flatulence. They can even cause headaches. If you find that you go on a diet and experience pain in the head, you may want to find a headache specialist Houston residents can count on to offer dynamic, effective services. The professionals of Cy-Fair Medical Partners will be happy to help you heal from any health issues engendered by your diet.

2. Dieters Often Feel Tired.

This adverse outcome of diets tends to result from caloric restriction, lack of nutrients, or both. In many cases, dieters lose weight but report feeling tired throughout the day. Many also report having difficulties when attempting to concentrate.

3. Dieting Can Diminish Self-Esteem.

Another factor that might cause you to reconsider a diet is the fact that they can reduce your self-esteem. This is the case because diets tend to redirect the participant’s attention to physical appearance, thereby reinforcing the idea that there is an aesthetic flaw or imperfection that has to be corrected.

4. Dieting Can Cause Preoccupation With Food.

One final adverse effect of diets is the fact that they can cause preoccupation with food. In many cases, people find themselves spending a great deal of time adjusting to their new eating habits, measuring out their food, or daydreaming about the items they would prefer to be eating. This preoccupation with food can detract from your ability to perform well in the work and school environments.

Don’t Delay: Ditch The Diet Plan Today!

If you’re serious about losing weight and want to go on a diet to realize the goal, you need to think again. There are several unwanted health issues that you could experience if you take this course of action. Use the information found in the quick reference guide found above to help you make your final decision!

Weight loss tips to lose weight fast and effectively

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weight_lossWho does not want to lose weight and look smarter and more attractive? In fact may be all of us have wanted to at some point of time. Then what differentiates you from those who have gone ahead and done it? Firstly their determination to lose weight and secondly selection of the right weight loss program. Not every one has the money to go to the surgeon and come out looking like a diva. Nor does every one find the whole deal about going under the knife quite attractive as all have heard about the numerous surgeries gone wrong.

Here are some simple tips for losing weight that don’t cost much money and are risk-free too:

 

  1. Increase your intake of water: Water is the most important nutrient as it has the power of flushing out all the toxic elements from the body and maintain the metabolism of the body. Drinking at least 10 glasses of water is a must. Start your day with a glass of luke warm water and add a few drops of lime juice and honey to it. Don’t be afraid of the honey as although it is sweet it does not have sugar and ha numerous medicinal properties that are great for a good digestion.
  2. Take out time during the day for some exercise: Exercise does not necessarily mean an hour’s workout at the gym. Depending on your daily routine see the time you can take out and which exercise you can accommodate during that time. It can be a walk, cycling, yoga, treadmill or whichever form of exercise that suits your body and schedule. If due to some reason you are unable to take out time in the morning, try to shift your exercise in the evening. Especially for working women or ladies with small kids taking out time seems next to impossible. Try to put in some exercise when the kids are off to school, studying, playing or sleeping. This way you shall be bale to manage your work as well as exercise.
  3. Don’t procrastinate: Always remember the more you postpone weight-loss the harder it would be for you to lose those extra pounds. If you feel you are too tied-up to start exercising today you are sure to feel so even after 1 year. The initiative to lose weight has to come as soon as possible. The sooner you work on those extra pounds the faster you would lose them.
  4. Don’t start any drastic diet: It is not sensible to start any drastic diets that ask you eat abnormally low quantities of food or to completely remove any item from your diet. The problem with such diets is that they are not healthy for the body and the minute you stop these diets your body does a rebound and the weight comes back faster than you could have ever imagined. Completely removing any food from your diet would increase your craving for the food and you may end up binge eating at the first given opportunity, wasting all the effort you had put in for such a long time.

Surgical weight loss medical treatments

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Till about a few decades earlier one only heard of diet and exercise as the techniques for losing weight. However, in todays body conscious world various methods, techniques, drugs etc have come in the picture that claim to give you a body shape you always desired to have. People no longer have qualms of going under the knife to get the body of their dreams. So how safe are such surgical treatments and do they actually last?

When we talk about surgical weight loss treatment there are a number of options:

  1. Lap-band surgery: In this surgical treatment the surgeon uses a prosthetic devise known as the lap-band and separates the stomach into two parts. The lap-band is actually similar to a ring and forms a pouch like structure in the stomach. The bigger part of the stomach stays below the smaller part that was formed using the lap-band. The smaller stomach created by the lap-band reduces your appetite as you would now feel full faster as the net capacity of the stomach has been reduced. This reduced appetite would help you lose weight effectively. The science behind this surgery is to make the person feel satiated faster and keep feeling full for longer durations. This surgery is generally recommended for people who are abnormally obese and for those for whom their food intake is enormous. Also this surgery is generally recommended only if your excess weight is posing to be a life threatening problem for you.
  2. Gastric Balloon surgery: This is also one of the renowned weight loss surgeries that use a premium quality silicon balloon, placement tube and filling system. This balloon is inserted in the stomach by surgery and the objective of the balloon is to make you feel satiated soon and thereby reduce your appetite significantly. Apart from satiating your appetite it also gives you the impression of having a full stomach for longer periods thereby increasing the gap between two meals. The best part about this surgery is that it is an out-patient surgical procedure that takes not more than half an hour. Just a few hours of rest post the surgery and you would be sent home by the end of the day. The first week the patient is put on a liquid diet with high water intake. Thereby the dietician advises you on how to plan your meals for the day that include solids too. You should be prepared for a 6 month regime of a diet program after inserting the balloon. You would be offered proper training and guidance by a team of experts who would track your weight, diet, progress, regime with diligence for maximum weight loss possible. The program focuses on altering your lifestyle in such a way that you start leading your lifestyle in the appropriate manner even when the balloon is no longer there in the stomach. The best part about this surgery is that it is not a stop gap measure. It educates and modifies your life for the better so that you don’t suffer from obesity again in your life.

Best Natural Weight Loss Program

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natural-weight-lossFrom stories and reviews of countless successful weight-loss individuals, it is a proven fact that the truly effective way to lose weight comes back to the human body itself, the natural way. Many will agree that external man made chemicals like diet pills are literally useless and instead cause more harm to the human body. Instead of being persuaded to diet pill companies’ propaganda, it is a good idea to try natural weight loss programs.

Weight Watchers Diet programs are one of most successful and effective natural weight loss programs. This program is based on a point system for certain foods. Individuals in the program are only allowed to eat the foods that they can “afford” with the amount of points they have. As they do more exercise or eat healthy foods, they gain more points, allowing them a little more choice in the kinds of food they can eat. This program pays strict attention to the number of calories, fat and fiber, which is vital for losing weight. From mostly positive Weight Watchers Diet reviews, the programs are undoubtedly helpful for obese and overweight individuals to lose weight.

Fat Loss 4 Idiots is another great program for losing weight. Unique in man aspects, it is also convenient as it only requires individuals to shift their life styles a tiny bit. Instead of buying prepackaged foods or drugs like many other diet programs, Fat Loss 4 Idiots teaches subscribers really simple ways that can boost the weight loss to as much as 9 pounds per day. By understanding how to order foods in restaurants and choosing the right foods in maintaining a different diet, this natural diet “shifting calories” technique unseen in any other programs. With the astounding positive Fat Loss 4 Idiots reviews, it is no surprise that this unique method of natural weight loss is so effective.