How To Overcome Addiction And Lead A Healthy Life

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There’s nothing quite as physically and psychologically limiting as a drug addiction. In addition to compromising your health, substance abuse can lead to mental disorders. Additionally, drug addiction has adverse social outcomes as many addicts find themselves isolated from friends and family members when illicit substances begin to dominate their lives. If you’re currently battling a drug addiction and want to lead a substance-free life, know that you have the power to make it happen. Get on the road to recovery and healthy living immediately by using some or all of the life-restoring techniques listed for you below:

1. Enroll In A Recovery Facility.

The first step to overcoming a drug addiction and beginning a new life is enrolling in a recovery facility. Within the professional treatment setting, you’ll attain the ongoing support and services that help facilitate permanent recovery. If you’re looking for holistic rehab in Florida, treatment facilities such as the Dream Center for Recovery can help you. Remember that while you may not want to share the reality of your addiction with other people, attempting to recover in isolation is never a good idea. This is the case for numerous reasons, including the fact that most members of the general populace lack general and specific information regarding how to complete treatment processes like detoxification. In many cases, individuals who try to complete the detoxification process on their own find that they cannot handle withdrawal symptoms like insomnia, constipation, and rapid heart beat.

2. Educate Yourself.

If you’re serious about recovering from addiction in a powerful way that optimizes your self-esteem and provides you with the tools and knowledge necessary to remain free of drugs, make sure that you put educating yourself at the top of your priority list. Learning more about drug addiction and how to recover correctly is important because doing so will provide you with the detailed, clear instructions and information that you can use to overcome obstacles and address challenges in an effective manner.

Luckily, the internet makes it easy for recovering addicts to access a wide range of information regarding drug addiction. For example, you can read a compelling article such as “Why the Stereotypes for Alcoholism and Addiction Need to Be Broken Down” to learn more about addiction stereotypes. Reading this type of article will help you gain a better understanding of how other people may perceive you as well as the types of subconscious or conscious beliefs you may have developed about yourself due to the addiction.

3. Make Health Your Top Priority.

In addition to learning more about drug addiction, make sure that you place primacy on making health your top priority. This technique is incredibly powerful, and for numerous reasons. First, illicit substances have a profoundly negative impact on your body. In addition to hampering metabolism, drugs can decrease your body’s ability to digest food and assimilate nutrients so that you can attain the energy necessary to think and move with precision and power. Yet by making healthy food decisions, you can accelerate your body’s ability to recover from drug addiction.

There are numerous ways that you can get on the road to eating well, and one is by hiring a nutritionist. Another strategy you may find helpful is keeping an online food journal through venues like www.cronometer.com. This technique will help you carefully track the food you eat on a daily basis so you can attain a clear understanding of things like your caloric intake and macronutrient/micronutrient ratios.

In addition to eating optimally, make sure that exercise becomes an integral aspect of your new lifestyle. Exercising regularly is important for several reasons, including the fact that it enhances metabolism, improves posture, boosts immunity, and facilitates better sleep. Some forms of physical activity you may want to engage in include:

• basketball
• skiing
• running
• weight-lifting
• softball
• cycling

4. Keep A Journal.

Throughout the drug addiction recovery process, you will likely find that you experience high levels of stress. This stress can be induced from various factors, including the bodily changes that result from quitting drugs and the sense that your lifestyle changes have resulted in the loss of friendships you maintained during your era of illicit substance use. Luckily, there are several techniques you can implement to combat stress. One of them is keeping a journal. Journaling helps you vent your feelings in a positive, constructive way. It can also boost your self-knowledge by providing you with a clearer understanding of your own feelings and what you can do to avoid remaining in a negative state of consciousness.

Don’t Delay: Begin Your New Life Today!

If you are struggling with a drug addiction and want to break free, know that you can realize your goal of leading a fulfilling, healthy life. To get started immediately, begin implementing the life-giving strategies outlined for you above!

The Effects of Bariatric Surgery on Other Health Conditions

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As people who are considering bariatric surgery learn more about this procedure, they are also discovering the effects of the surgery on other health conditions besides obesity. The most tangible result of having the surgery is seeing a drastic physical difference in appearance. What others cannot see, however, is that many other serious health conditions disappear along with the weight.

Based on a survey of people who had a sleeve gastrectomy procedure, 50 percent have reported a drop in high blood pressure. This is significant, considering the reports from the American Heart Association that one in three adults suffers from hypertension. One reason the changes in other health conditions may occur could be the fact that the sleeve gastrectomy procedure is minimally invasive with a shorter recovery time than some other major bariatric surgical procedures. Those who choose it have small scars and much less pain.

Sleep apnea is another condition that people who are obese face regularly. The condition forces people to stop breathing for at least 10 seconds or more at intervals while they are sleeping. As a person gains weight, increased soft tissue can block the airway, especially if the tong muscles and throat are more relaxed as they are during sleep. Some people go for years and do not realize they have this condition until it begins to adversely affect the heart or other organs. Sleeve gastrectomy has improved sleep apnea in 60 percent of patients who have the procedure. Surgical weight loss cures much more than obesity.

Tips For Reducing Stress

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Reducing StressA little bit of stress can be a great motivator, but in excess it is extremely bad for your health and can cause both physical and mental issues. While you would never want to remove stress from your life entirely, reducing it to appropriate levels and learning how to manage it well is a good idea.

 

Exercise helps build a healthy body which is more resilient to everyday stress as well as providing natural endorphins that improve your mood. You can start with simple things such as walking more or cycling to work, but many people find that choosing an organised activity helps them to commit to the process. Ensure that you have the decent gym wear and equipment for your chosen activity before you start, or your discomfort may add to your stress levels. Don’t be afraid to try something out before committing to a longer programme, though. Many places will hire equipment to you for taster sessions before you sign up for a longer period.

 

Getting involved in an exercise group or sporting association isn’t the only way to reduce stress by making connections. Any positive association with an organisation larger than the individual is closely associated with mental resilience. This is a useful tool for dealing appropriately with stress. You could join a club, society or group that is based on an activity you enjoy or want to learn. Alternatively, see if you can spare some time to volunteer for a cause you believe in. The interaction and social benefits will reduce stress from isolation or lack of purpose, and helping others raises endorphin levels.

 

Another way to feel connected is to make time to get outdoors. Spending time in the open air, particularly while walking, is a great way to reduce stress, especially if you do it on a regular basis. Even outdoor spaces in a city will help, although if you can access some countryside or coast you will feel the benefits even more quickly.

 

If lack of time is one of the reasons you feel stressed, organisational techniques may help. By planning your time and breaking tasks into time-bound chunks, you can make even the most daunting schedule manageable. This does require some willpower to stick to the schedule, though, and you should build leisure time into your plans to facilitate this.

 

Don’t feel that time to relax is wasted; it is essential for your health and performance levels. It should therefore be as much of a priority as the other things on your schedule. Similarly, though, don’t let your planned leisure time overrun into your scheduled work. The guilt and panic this is likely to produce if tasks are not completed because of it will only lead to more stress in the long run.

 

You should also make time to get enough sleep. Sufficient sleep is vital for handling stress well, and it is important to address any poor sleep habits early to minimise stress-related insomnia and prevent a vicious cycle from developing.

Is an eye cream really necessary? If you use a good face cream, do you really need any eye cream?

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Yes!!!  Absolutely!  While a face cream and eye cream might appear similar both in smell and texture, they work in entirely different ways.  A quality product such as this by Mad Hippie, is much more than just a moisturizer, which is the category most face creams would fall into.  An eye cream that is designed correctly, with the quality ingredients, will address problems that only the skin around the eyes inherently has.

What are these problems?

Given that the skin surrounding the eyes is by far the most delicate on the entire face, it makes sense that you would need a special product for this most sensitive area.  Not only is the skin the most delicate, it is also the thinnest on the entire face.  Because of how thin it is, this area, which also serves as the base of most expressions, is particular wrinkle prone.  Due to this, a product that fights off wrinkles (known as crows feet) is essential.  This area of the face also has less oil producing glands than anywhere else on the face.  Because of this, it is also prone to being dry.  Dry skin means fragile skin, and it also means increasing the pronouncement of wrinkles.  Due to this, a product that is very moisturizing is key.

What other problems are associated with the eye region?

Many people get dreaded dark circles around their eyes.  This can happen for a multitude of different reasons, ranging from heredity, to stress, to lack of rest.  While the different causes of dark circles around the eyes will react to different treatments, for example, dark circles resulting from lack of sleep will react best to sleep, and so forth, almost all causes can be treated with a quality eye cream.  Vitamin K is particularly effective at warding off dark circles, while peptides including Reguage and Eyeliss can help even further.  Oftentimes, dark circles are a result of blood accumulating around the eyes.  Peptides such as these two help increase circulation around the eyes and flush the blood from the area.  Using an ice bag on the eyes for at least 20 minutes can also be helpful.  Make sure to keep the head elevated when icing though to get the greatest effect.

So, remember, just because you use a moisturizing face cream, it does not mean you don’t need an eye cream as well.  These products feature entirely different ingredients that bring different results.  Keeping your skin hydrated is essential, but without the use of peptides and vitamin K, it is hard to address all of the problems that are often associated with the eyes.  Even if you are not battling dark circles under the eyes yet, it is still a good idea to take advantage of an eye cream to prevent bags under the eyes in the future.

The key here is prevention.  As with any condition of the body, it is best to try and do what you can to prevent issues.  While there are many great skin care products out there that can help those living with skin problems such as dark circles, if you can use an eye cream that can prevent the issues from arising in the first place, you are in a much better spot.  Today is the day, start giving your skin the care it deserves!