Ready to get in shape? People who hire personal trainers have much bigger success rates than those who go at it alone. But what if you aren’t sure what you should be looking for in a health and fitness guru? Here are just three considerations when you’re searching for “the one.”
1: Know Your Budget
Personal trainers can charge anywhere from $10 to $100 an hour, so it’s important to have a price range in mind when browsing advertisements and gym billboards. You don’t want to get attached to someone you can’t afford. If you’re feeling a pinch from your finances, talk to your local health club and see if they have any tips or discounts you can use.
2: Check Their Credentials
Technically, trainers don’t need anything but a smile and an invitation to come into your home. But that doesn’t mean you should trust just anyone with your physical fitness! Look for someone certified with the National Exercise Trainers Association (NETA) or the American College of Sports Medicine (ACSM). Click here to learn more about these organizations and what they can do for you.
3: Schedule A Consultation
Before you commit to anything, ask your trainer for a free or low-charge evaluation of your current fitness levels and future health goals. Not only will you get an idea of how they operate and what kind of plan they’ll have you on, but you can also take the opportunity to joke with them and see if the two of you will get along.
These are just three important steps for choosing a personal trainer. Good luck!
GPS Fitness Watches: Functions and Benefits
Most of us do understand that regular measured exercise could dramatically expand lungs capacity as well as strengthen our heart. Not many people, though, know and aware that measurable practice or fitness activities can be traced, recorded and even programmed or scheduled. To do this, someone does not need to hire a personal trainer –who will cost a lot- . What these people need just wear gps fitness watches on their wrists and their heart rate, time of exercise and other needed data could be tracked and recorded. Besides its practical use and light design, this device has several other benefits other than measuring the effectiveness of one’s exercise program.
What is GPS Fitness Watch for?
The main function of gps fitness watches is to monitor one’s heart rate during an exercise activity like running, jogging, cycling or simply walking. Some models are adjustable and can be worn for most sporting activities and programs, whereas some others can only be used for particular exercises only. Currently, many of these watches are able to send signals or connected to a computer device using USB wire. This is important to send the data recorded and make analysis out of it. This device is also integrated with GPS receiver to track your position if you are happening to join some marathon or triathlon championship. This is also useful when you decide to jog outdoor in the wild.
Features
Although models and features variations occur, mostly, gps fitness watches also contain and capable of:
- navigating you and noticing your position
- sports training; where mostly used for swimming, cycling, walking and running
- logging data related with your physical records whilst exercising or doing some sports
- assisting golfer during the practice and competition
- displaying time, tracking speed, tracing routes, monitoring heart rate
- integrating rechargeable battery
- locating users with special needs or at risk when they are off the watch
With the various above features, the benefits of such small and light devise are tremendous. Not only that it is reliable to assist people in performing measured physical activities, but also in tracing down those who are risky when being left alone.
Proper Ways of Building up Muscle
Eating right and exercising have always been top priority for anyone who wants to live a healthier and better lifestyle. I have always tried to apply that way of thinking for myself and for my family as well. While eating healthy and constantly moving have always been beneficial, they weren’t cutting it for me anymore. I wanted a more leaner body, with more definition and more muscle tone. I consulted a friend that is a personal trainer and was given a list of things I could do to achieve these goals.
The first on the list for my new routine was cardio exercise. I was already exercising daily, but I decided to bump it up to a more strenuous workout. While I wanted to slim down a little bit, too much of a cardio workout can start to burn muscle as well as fat. I was advised to limit my workouts to three 30 minute sessions a week. The other days of the week, I used free weights for my muscle building workouts.
After a couple of weeks of this workout routine, I had to keep reminding myself to slow down a bit. I remember my friend telling me, that it’s very common for some people to over do it. I loved seeing the results that the exercising was giving me and I knew I could easily over do it. I didn’t want to risk any injuries, so I found it fairly easy to pace myself.
I was also advised not to use the same workout routine every time. Getting burned out is very common for some. Swapping out my workouts kept me interested. By mixing up your routine, you won’t find yourself getting bored of them. As long as you are doing the cardio and getting your heart pumping, it doesn’t really matter how you are doing it. Alternating between the cardio workouts and working with free weights helped a lot as well.
Dieting and starving yourself is never the right thing to do. Eating the right things and keeping your body fueled is. Especially when you are working out, your body needs the proper nutrition. Much like any machine needs the proper fluids in order to run properly, your body needs nutrients to function. Especially when it’s being pushed harder than it may be used to.
Taking much needed breaks from your routine is also essential for success. Muscles need time to rest in order for them to build themselves up. If you are constantly working them, they don’t have time to rest and grow. My trainer friend advises all of her clients to take e few days off every few months. She also tells them to not workout everyday of the week.
Supplements can be added to your diet as well. Some supplements come in the form of protein bars and protein shakes. There are also supplements that are much like vitamins. There may be a few that need the help of anabolic steroids to help build up their muscle tone.
Achieving the body that you want doesn’t have to be that difficult. If you follow the necessary steps of nutrition, exercise and rest, there will be a much leaner more muscular you in no time.