Taking care of yourself with massage therapy

Taking care of yourself with massage therapy

Massage therapy is a great tool to help take care of yourself by healing your body and relieving tension. It can also clear your mind, improve your mood and even boost your immunity. Massage therapy Calgary provides three techniques to heal your body.

Deep tissue massage

This method focuses on healing the body. Professional massage therapists aim to relieve pain by using slow strokes and applying pressure to affected areas. Therapists focus on massaging deep layers of muscles and fascia to reduce inflammation and break up scar tissue. Doctors often recommend deep tissue therapy as a treatment for chronic pain from tendonitis, arthritis or chronic tension. Deep tissue therapy can also improve blood pressure as it reduces stress and improves the body’s production of serotonin, the hormone that fosters happiness and positivism.

Sport massage

Sport therapy focuses on helping athletes and non-professional exercisers heal from minor sports injuries and muscle overexertion. Many elite athletes use sports massage as part of their training regime and report that doing so improves their performance, reduces their recovery time and prevents injuries. Non-professional exercisers use sport therapy to relieve muscle stiffness, relax and reduce blood pressure.

Thai massage

Trained therapists provide thai massage in calgary by combining yoga, alternative herbal medicines and meditation. Therapists assist clients in executing yoga poses and focus on stretching and pressing energy points called “sen”. Benefits reported include improved circulation, relaxed muscles, reduction of emotional stress and a stronger immune system.

Losing The Fat

One of the procedures that you can have done if you feel that you have extra weight around the abdomen is an abdominal liposuction. This is a cosmetic procedure that will give almost immediate results. The process is simple, and you usually don’t have to stay in the hospital. It will help increase the self-esteem of those who feel like they can’t seem to lose those few extra pounds to look better in clothes.

One of the new methods of liposuction involves a laser. This makes the time for the procedure shorter as well as the recovery period. It is minimally invasive compared to other methods of liposuction. There are few side effects when using laser methods. One of the advantages of liposuction is that it can be performed in an outpatient facility in most cases. You can get a small amount of fat removed, or a larger amount can be removed if you have lost a large amount of weight recently and want to create a flatter stomach. Some doctors can perform a tummy tuck at the same time of liposuction so that you only need one procedure at a time. This is a way to get the definition of the stomach muscles that you desire with a little help from your doctor.

The Effects of Bariatric Surgery on Other Health Conditions

As people who are considering bariatric surgery learn more about this procedure, they are also discovering the effects of the surgery on other health conditions besides obesity. The most tangible result of having the surgery is seeing a drastic physical difference in appearance. What others cannot see, however, is that many other serious health conditions disappear along with the weight.

Based on a survey of people who had a sleeve gastrectomy procedure, 50 percent have reported a drop in high blood pressure. This is significant, considering the reports from the American Heart Association that one in three adults suffers from hypertension. One reason the changes in other health conditions may occur could be the fact that the sleeve gastrectomy procedure is minimally invasive with a shorter recovery time than some other major bariatric surgical procedures. Those who choose it have small scars and much less pain.

Sleep apnea is another condition that people who are obese face regularly. The condition forces people to stop breathing for at least 10 seconds or more at intervals while they are sleeping. As a person gains weight, increased soft tissue can block the airway, especially if the tong muscles and throat are more relaxed as they are during sleep. Some people go for years and do not realize they have this condition until it begins to adversely affect the heart or other organs. Sleeve gastrectomy has improved sleep apnea in 60 percent of patients who have the procedure. Surgical weight loss cures much more than obesity.

Easing the Pain With Acupuncture

Your physical health should among your top priorities. If you have joint pain or stiffness, allergies or headaches, there may be many forms of relief available to you. The first thing that you may want to try is to create an environment that is free from pollen, has a reasonable level of humidity and is as dark as possible. 

By keeping the air free from pollen, you can make it easier to avoid one of the major triggers of your allergies. By adding a little humidity to the room, you may not feel as many of the aches and pains in your muscles or joints. For those who suffer from headaches, it may be best to have a room free from light as that can be a major trigger of migraines or be a source of aggravation for those suffering from one.

If that doesn’t work, it may be time to see your doctor about medication that can be used to combat your symptoms. In the event that your symptoms still aren’t clearing up or getting better, you may wish to visit an acupuncturist Calgary for an alternate form of treatment. 

Visiting the Mantra Wellness acupuncturist Calgary location or another therapy provider may help you ease your pain and live a more productive life. Local acupuncture providers may be found online or through a personal reference by a friend or medical professional.