Taking care of yourself with massage therapy

Taking care of yourself with massage therapy

Massage therapy is a great tool to help take care of yourself by healing your body and relieving tension. It can also clear your mind, improve your mood and even boost your immunity. Massage therapy Calgary provides three techniques to heal your body.

Deep tissue massage

This method focuses on healing the body. Professional massage therapists aim to relieve pain by using slow strokes and applying pressure to affected areas. Therapists focus on massaging deep layers of muscles and fascia to reduce inflammation and break up scar tissue. Doctors often recommend deep tissue therapy as a treatment for chronic pain from tendonitis, arthritis or chronic tension. Deep tissue therapy can also improve blood pressure as it reduces stress and improves the body’s production of serotonin, the hormone that fosters happiness and positivism.

Sport massage

Sport therapy focuses on helping athletes and non-professional exercisers heal from minor sports injuries and muscle overexertion. Many elite athletes use sports massage as part of their training regime and report that doing so improves their performance, reduces their recovery time and prevents injuries. Non-professional exercisers use sport therapy to relieve muscle stiffness, relax and reduce blood pressure.

Thai massage

Trained therapists provide thai massage in calgary by combining yoga, alternative herbal medicines and meditation. Therapists assist clients in executing yoga poses and focus on stretching and pressing energy points called “sen”. Benefits reported include improved circulation, relaxed muscles, reduction of emotional stress and a stronger immune system.

Some of the Worst Birth Control Mistakes

People usually avoid talking about birth control or anything related to sex. This has resulted in couples opting for incorrect birth control methods for avoiding unwanted pregnancy. Instead of contemplating about which birth control methods are ideal for men and women, it is better to consult a doctor and take proper advice.

Here, some of the most common pregnancy prevention methods have been highlighted and how to avoid them.

Using Rifampin

Rifampin antibiotic is known to weaken hormonal contraception. Hormonal contraception can include different birth control pills, the patch (Ortho Evra) or the vaginal ring (NuvaRing). There are also some anticonvulsants, oral medications for yeast infections, and herbal supplements that weaken the effect of birth control pills. It is necessary to get in touch with a certified doctor to understand which birth control pills need to be used and if any other medication would affect its effectiveness.

Using the wrong lubricant

Most people are unaware that some of the commonly used oils or oil-based lubricants such as baby oil, Vaseline and mineral oil based body lotions can diminish the effectiveness of latex condoms. Avoid using these lubricants and instead opt for water or silicone-based lubricants, which can be found in most supermarkets and drug stores.

Removing sponge early

Contraceptive sponges work effectively only when left in place for at least six hours after intercourse. Similarly, diaphragms need to be kept in place for six to eight hours after intercourse.

Not using a condom

Condoms are believed to be one the best and the safest birth control options available. They are very effective in protecting against sexually transmitted diseases and are widely used. But many couples choose not to use a condom and instead opt for the withdrawal method. However, its important to understand that even pre-cum may contain enough sperm to impregnate a woman. Therefore, it is extremely important to correctly use a condom before any genital contact.

Irregularity in consuming pills

There are times when people forget to take the best combination of birth control pills that they have been prescribed. In such a case, it is always preferable to have a backup birth control plan. Being irregular in taking birth control pills can largely increase the risk of an unwanted pregnancy.

Choosing the wrong pill

Some of the top best birth control pills available in the market are known for providing effective contraception. A combination pill provides more effective protection against pregnancy than other birth control methods. These pills are ideal for those women who are not allowed to take estrogen. However, instead of blindly choosing any birth control pill, it is preferable to consult a certified doctor. A doctor can tell exactly which pill would be best suited as per your requirement.

Depending on spermicidal

Even though spermicide provides protection against pregnancy, it gives quite less protection when used on its own. So, it would be ideal to use it with other forms of contraception, such as a condom.

Conclusion

It is necessary to be careful while choosing any form of birth control method. The best way would be to test some options and decide on the suitable one. However, the above mentioned mistakes can potentially lead to an unwanted prevenancy, and therefore they must be strictly avoided.

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Author Bio:
Smith Amelia:
Being a shopping addict, avid reader, ardent writer, along with my love towards traveling and exploring the Globe (their culture and specialties). Fashion Critic and Designing student love to study about health and medicines online also know more about top pharma companies and write about it!

What are the Human growth hormone risks and dangers?

The HGH or the human growth hormone is produced naturally by the pituitary gland. This hormone is responsible for the overall growth and optimum development in human beings. The effect of the GH remains throughout your life and deficiency of the hormone can be quite painstaking and sometimes prove to be fatal too. So, whenever deficiency of the GH is reported it is important that immediate action ought to be taken but under the guidance of an expert.

Oftentimes, individuals approach the chemists and pharmacists to get medicines which can be dangerous. If not administered properly, the human growth hormone risks and dangers can get out of proportion and it might be difficult for you to treat the same promptly.

It may be mentioned here that the GH is available in the market in form of sprays, injections, capsules. However, the injections are the most effective but the use of injections has not been approved by the FDA in all cases.

In this write up, let us find out the human growth hormone risks and dangers that individuals suffer from and are prone to.

ü  Risk of developing cancer- As we know that human growth hormone is responsible for promoting growth of cells and muscles, the chances of an abnormal cell growth cannot be ruled out. So, it increases the risk of cancer. This is one of the most prominent dangers associated with the human growth hormone.

ü  Cardiac ailment – Reports have suggested that excessive or abuse of GH may lead to the enlargement of different organs in the body including the heart. This may eventually lead to cardiac failure.

ü  Increases risk of stroke – Due to abnormal functioning of the heart that may arise from abuse of human growth hormone, an individual is also susceptible to stroke.

ü  Deformation in bones – We all know that HGH is required in optimum levels in the body. Excessive production of the GH may lead to abnormal conditions including Acromegaly in which there is abnormal enlargement of the bones present in the face and the hands. This leads to the distortion of the physical appearance of the affected individual.

ü  The other human growth risks and dangers include the increased susceptibility to diabetes. It has been seen that individuals that undergo hormone replacement therapy are at an increased risk of developing diabetes.

ü  Carpal tunnel syndrome has also been reported to be prevalent in individuals that have undergone HGH therapy.

This article was contributed by Tina at eternalhgh. Click here for growing taller with growth hormone.

How to quite Cannabis addiction with the help of support groups

Youngsters would usually get addicted to Cannabis and similar drugs due to a few major reasons; a domino effect would usually decriminalize the pot and the teens consider it as a much safer option. This ill-habit has swiftly been adopted by a large section of our young population. At the same time, it can be said that they picked this habit from our seniors who had it when they were young.

Utilizing Cannabis

With the usage of Cannabis being a regular thing, the issue also acquires more of media coverage. Cannabis addiction withdrawal has largely been promoted by Cannabis addiction groups operating in your locality. The Cannabis topics have been covered under numerous articles and magazines, which these groups may have promoted or published. A majority of the support groups have obtained permission through the initial phases of their petition which gets associated with the proposal of legalization.

According to the petitions, legalization of pots is meant for consumers over 21 years. The states can easily use these petitions to pull tax amounts worth $100 for every pound of Cannabis. They may even pick individuals that are associated with pot-related crimes which don’t seem violent, and set them free. On the other hand, doctors would gain fresh authority to utilize Cannabis for producing medicines.

Using Herbal Supplements

The herbal formulas will settle for a holistic approach towards pulling you out of smoking Marijuana. Besides pursuing a holistic repair for your body, they would even show a way out addiction. Herbal supplements to cure Marijuana addiction don’t contain any nicotine. According to a few Marijuana addiction support groups, herbal supplements are really quite effective with the smokers that try to resolve things naturally.

At the same time, it is always advisable that you read through the product labels stuck upon the containers. You must gain a better knowledge regarding the nature of a supplemental product before you consider it as an option to quit Cannabis. There are a number of herbal products available in the market today. It is of great importance to understand the benefits associated with each such product; it is then that you’ll be able to understand the impact of your chosen product on your particular condition. In order to do this, it becomes all the more important to analyze your specific addiction symptoms. In the event you feel a bit confused, don’t hesitate to assistance from a health expert or medical practitioner.