Effects of Diet on Overall Health

The foods you put into your body can have an adverse effect on your health. While news reports alert citizens to the dangers of certain ingredients, it’s hard to be sure what you should and shouldn’t eat or whether something in your diet could be triggering your medical condition. Research organizations such as the Wisconsin Institute of Nutrition are finding links between diet and disease that can help people prevent or control many common conditions.

Dangers of Cottonseed Oil

Conditions such as Alzheimer’s disease and artery disease might be related to the foods you eat. New studies have shown that cottonseed oil may have a connection to high cholesterol levels in children and adults that lead to several different conditions including hardening of the arteries and Alzheimer’s disease. Fortunately, eliminating this toxic elements from the diets of children may help them live longer and healthier lives.

One of the best ways to ensure children and adults ingest as little cottonseed oil as possible is to eat mostly meat alternatives. If you decide to eat beef, be sure the meat you eat and feed your children is grass fed. Also, only drink milk from pasture fed cows. Read articles written by a reputable research institute to learn more about how your diet can affect your overall health.