There are many reasons people do workouts, some because they want to have a fit body, some others just because they want to keep their body healthy. If you find it difficult to make a schedule in a gym or with a professional instructor, yet you wish to keep your body in a healthy state, then you can follow some simple workouts to do at home. In the article below, you will find kinds of exercises suitable for you and how to do them.
Simple Workouts for Beginners to Do at Home
Here are some simple workouts you can follow, including how to do them and what can benefit you if you do exercises daily.
You may start from the basic, which is sit-ups. To start your workout routine, you may do around 20 sit-ups. While doing sit-ups, ensure you don’t use any assistance from other people or put your feet under the chair.
After sit-ups, you may continue with crunches. It is quite similar to sit-ups. However, doing crunches affect into deeper abdominal muscles. Three sets of twenty crunches may do.
Still with a similar position, but you need to lie down with feet up in the air and knees bent down. Then, try to move your legs as if you are riding a bicycle. You can do this for around 1 minute.
You can do planks position with the elbows down. So you rest your body on your elbows and toes. Ensure your legs and back are straight and try to hold it or a minute.
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Then, you can do jumping for a minute for the cardio workouts, and while jumping, you have to put your hands or raise it over your head.
After having a warm-out jump, you may continue with a more massive jumping workout to stimulate your heart rate. There are two steps to do for burpees. First, you need to do a perfect position of a plank, then do the previous jumping workout. Do it continuously as fast as possible for around ten times.
After having some heart-pumping workouts, you can do the other simple workouts such as squats. Make sure your back is in a straight position and do a seat position to your knee. Try to do this for around 20 times.
To make lunges, you need to stand up straight. Then, move forward with one foot only (left leg) and create a 90-degree angle with your left leg. After that, push your right leg to make a standing position. Do this ten times for each leg.
Those are some simple workouts you may do at Home. Before starting the exercises, do yourself some proper warm-ups. Hopefully, if you do this regularly, it can help keep your body fit before doing your daily activities. Also, you can add up other types of workouts and the frequency for each step.