There is a popular term that says you are what you eat. Presumably, the term is definitely true because what is eaten by humans can be reflected in the condition of their body. For some people who like sweet foods, cavities and sensitive teeth are problems that they often face if they really like enjoying sweet foods but are lazy for dental care. If you are one of those who have problems with sensitive teeth, there are several foods that you should avoid to prevent more severe problems. Read this article if you are curious to find out more.

The first food that should be avoided is the sugary food course. One thing to know, when you eat sweet foods, you not only give food to your body but to the bacteria that is in your mouth. Later, it will cause damage to your teeth, growing plaque, and cavities. In addition, candy which is one of the sugary foods also contains acids that can damage tooth enamel due to the acidic nature that can attack teeth.

The second food which can cause harm to your teeth is sticky food. Because of its texture, it will stay longer on your teeth which means it can cause decay as it stays long enough inside your mouth. It will more likely stay in your teeth even after your brush your teeth due to its texture. If you are a fan of sticky food, then try to eat less frequent as you always do because the problem is actually not what you are eating but how frequent you are when eating it.

Coffee is also one of the kind of drink which can help especially workers to start their morning or to make them stay up late. It is definitely something that could not be resisted because they need it. Coffee and tea contain caffeine which can stain your teeth and make your teeth go yellow. It may affect your performance as you will feel less confident when you speak. Try to drink more water when you just had enough coffee and brush your teeth regularly.

In conclusion, what you are eating matter to your body especially if you have sensitive teeth and cavities. You should do dental care more and avoid certain kind of foods to prevent more severe problems to your teeth. However, if you are stubborn enough to still consume it, then you should take care more of your teeth than others do so you will not experience any toothaches.