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5 Ways Kindness Is Good for Your Health

You have probably heard of the Golden Rule that promotes treating others the way you would like to be treated. But did you know that being kind to others benefits you as well? Science has discovered many ways in which your own health will improve when you spread kindness.

1. Relieves Anxiety

When you look for ways to help others, your mood improves. You take your mind off of your troubles by seeing the needs of others and responding to them. This increases your positive affect, or PA, which involves your feelings of happiness and interest.

2. Protects Your Heart

That wonderful feeling you get when you help someone is a hormone called oxytocin. Oxytocin is responsible for the release of nitric oxide into your blood. Nitric oxide protects your heart by lowering blood pressure, which makes for a healthier heart.

3. Keeps You Healthy

People who volunteer are less likely to have inflammation in their bodies. The oxytocin that is released through kindness acts on inflammation to lessen its physical effects, which means a healthier you.

4. Helps You Feel Good

Serotonin is released in your body when you do something for someone else. This creates more than just a feeling. The powerful neurotransmitter lowers depression and sends endorphins to your brain, which gives you an emotional high.

5. Lowers Stress

Showing kindness gives your body a break from cortisol, which is the stress hormone. In fact, as a perpetually kind person, you may experience consistently lower cortisol levels, which has a side benefit of slowing down the aging process. You will also likely be able to cope with your own stressful situations better after helping someone else.

Researchers have discovered many empirical reasons to be kind. Spread some kindness today and take note of how it helps your body and your emotions.

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How To Have the Perfect Spa Day

Everyone deserves a spa day every now and then! It can be nice to sit back, relax and treat yourself to a nice day of self-care; however, you might not have all the time in the world to do it! So how do you choose which activities will relieve the most stress and prepare you for the days ahead? Check out these spa-day tips that can help you decompress.

Get a Massage

The one spa-day activity you can’t do at home is a proper deep tissue massage Bowling Green. If there is one thing you should dedicate time to on a self-care day, it should be an effective, relaxing massage that will work out all your sore muscles, aches and pains. A deep tissue massage has fantastic benefits outside of their relaxing nature; deep tissue massages can relieve chronic pains, fatigue and circulation in the body. These benefits are long-lasting and can even help alleviate stress and anxiety in the long run.

Concoct a Facial

Everyone’s skin is different! A do-it-yourself facial can include healing ingredients like cucumber or clay, depending on your skin type. Discover what your skin type is and how to best treat it, then treat yourself by mixing up some magic and drawing a nice warm bath with your face mask on! Oily skin, dry skin and combination skin can all benefit from face masks, so be sure to find out what works best for your skin type before committing to a full-face facial.

Having a relaxation day, whether at home, a chiropractic office or at a renowned spa, can benefit your physical and mental health. You’ll finally be able to unwind and let your body loosen up before diving back into your work week. Sometimes, all it takes is a nice massage and soothing facial to get you back on track.

Source image: https://ordinaryandhappy.com/diy-spa-day-at-home/

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How To Focus on Health in a Busy World

Many busy people neglect their own well-being. This is not because they are lazy or don’t care about themselves, but because they feel too rushed to do so. The following are three ways to help you make time to focus on your health in a busy world. 

Prepare Meals Ahead of Time 

Making healthy, freezable meals ahead of time is one way to ensure you have something nutritious handy. Soup is always a good option. You can toss the ingredients in the slow cooker on Sunday morning (or whatever day works best for you) and divide it into single-serve storage containers that evening. Put the servings in your freezer, and you have a healthy meal ready whenever you need it.  

Make Appointments Early 

If you schedule appointments with your primary doctor, general dentist Lafayette LA, or optometrist for the early morning, you are more likely to get in and out quickly. As the day progresses, doctors may run behind, so making an 8 a.m. appointment can really pay off. In addition to booking early appointment times, you can also schedule the appointments weeks — or even months — in advance. This can allow you to request time off from work or make the appointment on a day that you will already have off.   

Try Interval Training

Exercise is often considered the most time-consuming aspect of staying healthy, but it does not have to be that way. Interval training is a form of exercise that alternates short intervals of high-intensity activity with longer intervals of less strenuous exercise. The principles of interval training can be applied to both cardio and strength training. 

The human body is complex, and taking care of it properly can seem daunting. However, with a little planning, you can find the time to take small steps toward a healthier lifestyle.  

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3 Things To Look Out For After a Collision

After an auto collision, you may drive away from the accident apparently unscathed, but there could be hidden damage to your vehicle that is not immediately obvious to the eye. Here are a few potential problems to look out for after being in an accident. 

1. Framework

Every car has a frame structure, also referred to as a chassis, that supports all the components of your vehicle. While it may not be immediately obvious or even noticeable to the untrained eye, the framework of the car can be damaged during an accident and cause problems down the road. Always have an auto body shop that specializes in collision repair Fort Worth TX double-check for potential damage to your frame. 

2.  Leaking Fluid

There are a number of fluids that keep your car running smoothly, such as brake fluid, coolant, and oil, and collisions can cause cracks or breakage that ultimately forms a leak. Leaks may leave only small and inconspicuous puddles, so be certain to keep an eye on what’s happening under your car, especially if the vehicle is mainly parked outside where leakage can be mistaken for rain runoff or other natural occurrences. 

3. After-the-Fact Damage

Even if a check engine light appears weeks after the collision, promptly take your car to an auto body repair shop to seek the cause of the light. It may take a number of miles for the computer in your car to reset and begin monitoring correctly again. Your battery may also be jostled during even a minor accident and run down much more quickly than it would otherwise. It is worthwhile to have it checked so you don’t end up stranded on the side of the road! 

There may be unseen damage to your car following even the most minor of accidents. It pays to be aware of potential problems with your vehicle post-collision and have an expert give you the A-OK to get rolling and back on the road.