I woke up one morning with pain in my knee. I thought that perhaps I had just done something to it, and I figured it would take a day or so before I felt better. Several days later, I was still hobbling around. I went to the doctor, but they could not find anything wrong with it. They offered me pain medication, but I did not want to go down that route. Instead, I looked online for a holistic answer. That is when I started learning about the wonderful benefits of turmeric capsules. Continue reading
Is trying to get your kids to eat their vegetables a constant struggle?
Are you tired of chasing after them to get them to eat a piece of carrot?
Many moms have found the following ideas helpful in this never-ending battle.
Introducing two vegetables each day will feel less overwhelming for your child than putting a plate of mixed veggies in front of them. Tell your child that he/she has to taste two veggies each day for one week. Explain that they can choose how they want them cooked. And give them some ideas like steamed with butter, broiled as shish kebab, perhaps baked, or stir-fried with some honey sauce to add some sweetness. Ask your child to taste the vegetables and tell you whether he/she likes them or dislikes them and why. You need to find out what they really dislike. After all, even grownups dislike certain vegetables. After tasting them ask the child which would he/she choose to eat if a choice had to be made. Doing this for one week will give you sufficient time to test at least ten different vegetables. Keep a written log of your child’s response to each vegetable. There will be some that they like, some that they don’t necessarily like but would be willing to eat, and some that they will absolutely refuse.
During this week tell your child that he/she has to choose at least six vegetables that they’ll be willing to eat. Again, explain that you’ll prepare them the way that the child wants and that he/she can add small amounts of butter or natural flavorings. Please do not add salt to your child’s veggies, as this will start an unhealthy habit. After this week you should be able to come up with at least four vegetables that your child will agree to eat without giving you any hassle.
Now comes the tricky part, you’ll have to be sneaky, creative, resourceful, and enjoy doing it. There are many ways to get your kids to eat vegetables without them even knowing that they’re eating them. For instance, let’s suppose that you’re making Sloppy Joes for dinner. Whether you use your own recipe or use the canned type mix, you can add vegetables without any one ever noticing. Depending on the amount of servings, use two tomatoes, half a cup of green peppers, and half a cup of red peppers. Process them in a machine as fine as possible, or finely mince by hand. After browning and draining the beef, add a 1/4-cup of water and the vegetables, cook for about ten minutes. This will cook the veggies and make them very soft. Add the Sloppy Joe mix and cook a little longer. If veggies were minced extra fine your child won’t realize that anything was added.
Juicing is a very good way of getting kids to get the vitamins from the veggies that they don’t eat. If you have a juice maker use it to make vegetable juice and fruit juice. Then experiment by mixing amounts of each to come up with a taste sweet enough for your child to like. You may have to mix 3/4 fruit juice to 1/4 veggie juice, but even then one glass per day would be increasing the vegetable intake. You can also use vegetable juices mixed with fruit juices to make Jell-O. Buy the unflavored gelatine and use the juices in place of water.
When making meat loaf, some people add cereal or bread crumbs to the mix. Why not add some finely minced veggies. This works better if you pre-cook the vegetables before mixing with the beef. By adding small amount of minced veggies to everything you cook your child’s vegetable intake will be increased. You can also find good recipes in vegetarian cookbooks that will turn many vegetables into meat tasting dishes.
As your child gets older it’ll be easier for them to understand why they must eating enough vegetables. But during those years when all you get from your child during a conversation is, “nope,” “yucky,” and “no wanna,” using your creativity to disguise veggies into your cooking can pay off better than the time spent arguing and chasing after them.
If you are one of the persons who have a problem with the black pouches under the eyes, here are 10 remedies, easy and natural, for this problem:
- The sleep
The first and the most important advice is to sleep and to sleep and to sleep. Sleeplessness is the most common cause of circles.
Take care of yourself and try to sleep at least 7- 8 hours per night. It is a simple method which works for a large category of people who have circles.
- Healthy food
Even if you do not know this, the way you eat may influence circle’s appearance or disappearance. When you eat healthy food and you have an equilibrate diet with at least 2L of water per day, the chances to have circles are dropping.
Take care to assimilate as more as vitamins and minerals every day, be of nourishments (many fruits and vegetables), and be of food supplements.
You should stay away of salty foods because they “encourage” the water retention, which causes bloating and swelling, especially in the eyes area.
Here is an easy way to get rid of circles: apply, before going to sleep, a compress on each eye. The compresses have to be imbued with cold water. Surely, you will see the difference in the morning.
- The cucumber
Another method which is very popular and definitely you have heard is: cucumber slices. Cut a cucumber (from the fridge, because it has to be very cold!) into slices and then apply them over each eye while you listen some good and relaxing music.
The cucumber is very famous for its property to reduce swellings.
The same thing you can do it with two envelopes of tea. The tannin from the tea is a perfect remedy to fade black areas under the eyes and to get off swellings.
I share you a secret, namely, how can you obtain a homemade cream of avocado. To prepare this type of natural cream you need 5 drops almond oil and 3 slices of avocado. Mix very well these two ingredients into e blender or with mixer.
Apply the cream on the eye area and let it for at least 5 minutes. After, clean the area with warm water.
Another remedy against circles is the slices of raw potatoes applied over the eyes. Potatoes have properties of whitening, and many persons prefer it instead of cucumber.
- Almond oil
I arrived to number 8 and I have an ace in the sleeve, other simple method: almond oil. Apply every morning and evening some almond oil over the eye area. Do not expect for quick results, you got to have patience.
- Asian pear
I do not know if you have heard about this type of pear, but the Asian variety is a very juicy fruit, named Fuji. This fruit helps to blanch dark areas round the eyes.
Fuji pears are rich in antioxidants, C vitamin and copper.
- Homemade cheese
For the end I let a less known method but which gives results: homemade cheese. Put a teaspoon of cheese on two floppy cleansing and apply them on the eye. Let them to activate for about 15 minutes and clean the area with a little bit of warm water.
Get rid of circle Results ! You will be surprised the next morning.
Bronchitis is an infection or inflammation of the main airways to the lungs or it can be called also with bronchi. Bronchitis can occur for everyone either adults or children, bronchitis in children can occur when a virus causes flu, cough and sinusitis spread to bronchi and breed there. When the bacteria are already abides and breed in the bronchi, the airways will be swollen, inflamed and filled with mucus. In addition to virus, bronchitis in children can be caused by several things, namely allergies, bacterial infections, and irritation due to the smoke pollution, cigarette smoke, and dust.
For you who does not know about the bronchitis symptom should recognize about what kind of symptom that probably occur for the bronchitis suspects. Acute bronchitis will bring some of the following symptoms.
- Cough that lasts for five days or more
- Clear out the phlegm, yellow, green, or white
- Easy chest pain or pain when coughing
- Not always accompanied by fever, although a mild fever may occasionally appear
In certain circumstances, the child should get immediate medical help, that is, if there is a fever with temperatures above 38ºC accompanied by loss of appetite, shortness of breath, and body ache. These signs could mean the child suffering from pneumonia and needed a doctor to get antibiotic treatment.
In addition, acute bronchitis in children there is chronic. Chronic bronchitis in children have symptoms such as the following: The child has a persistent cough accompanied by phlegm discharge of colored translucent, yellow, green, white or at least going on for three months in a year, or more than two consecutive years. Kids sometimes have wheezing or wheezing (wheezing) and shortness of breath. Feeling very tired. Those can be called as the bronchitis symptoms. So as the parents we must be aware about that.
So that’s all about the information The Bronchitis Symptoms Toward The Children. For other information about children, parents, you may visit this following link http://surrogacy1.co.uk/.