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3 Feel-Good Surprises To Enjoy in Baltimore Indoors

Whether you live in the Baltimore area and want a day outing or are planning a visit for your next vacation, remember that you can’t always count on the weather to cooperate. Here are three feel-good activities indoors and away from the big crowds.

1. Indulge in Self-Care

Laser hair removal falls under the self-care umbrella that is so popular these days and can be done in a matter of minutes. It does require more than one session, but it is one of the longest-lasting methods of hair removal. It takes the place of months of waxing, tweezing, and shaving, all of which are tedious jobs. If comfort or pain is a concern, there are laser hair removal Baltimore options that even implement the use of cooling devices during treatment. 

2. Visit a Unique Niche Museum

The Baltimore area is packed with museums and the niche market is noteworthy. Options include the B & O Railroad Museum, the Jewish Museum of Maryland, and the Great Blacks in Wax Museum. If those do not sound appealing, try the National Museum of Dentistry; the collection includes George Washington’s dentures and vintage toothbrushes, among other things. 

3. Meditate With Buddhists

The fourth-largest religion in the world is Buddhism, and Baltimore is home to several Buddhist centers. These facilities not only welcome visitors but encourage them by offering free daily meditation sessions. Most facilities also offer courses or training work on at least one or two different styles of meditation. One location features meditation, courses, contemplative arts, daily sittings, and dinner with fellowship once a month. It’s a great way to try and tap into some spiritual enlightenment or just have a new experience.

Bars, restaurants, movie theaters, and malls all have their appeal and can be great sources of fun, too. Remember to try new things and take different approaches. It’s good to be in a great city like Baltimore that offers so many different options for entertainment, inside and out.

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3 Key Ways to Get Your Summer Body

As the weather gets warmer, you’re probably looking for ways to get that gorgeous summer body. Not sure how to start? Here are three great tips that will help you get that summer body of your dreams!

1. Get Fit

In order to get lean and toned, you need to put in work in the gym. To burn fat and hold onto muscle, you’ll want to follow a training program that combines cardio exercises with strength training. High-intensity interval training exercises will melt away unwanted calories and fat, and lifting weights will build muscle while keeping your metabolism steady. For best results, try to hit the gym at least three times every week.

2. Eat Right

Your work doesn’t stop at the gym – you need to be mindful of what you eat when you’re trying to lose fat. If you’re looking to lose excess fat in a hurry, cut refined carbohydrates from your diet. Refined carbohydrates, such as white bread and white rice, are high in calories and low in nutritional value. Instead, switch to fiber-rich carbohydrates like fruits and vegetables to satisfy your cravings and watch the pounds melt away!

3. Remove Unwanted Hair

Removing unwanted body hair crucial when you’re trying to get that beach-ready body. Excess body hair in the wrong places can have a harmful effect on the way you feel about your appearance. Luckily, there are a variety of safe laser hair removal treatments that will give you a fresh and new look. Choose a professional laser hair removal spa Manhattan to give you the smooth, clean look that will boost your self-confidence this summer.

Summer should be a time for fun and relaxation. Instead of worrying about how you look, follow these tips and you’ll feel confident in your body as you enjoy all the great activities that summer has to offer!

How to Use Hair Fillers for Thinning Hair

Hair loss can be a disheartening experience, and approximately 50% of women will experience hair loss by the age of 50, according to the American Hair Research Society. However, there are options for those wanting to disguise thinning hair.

There are several hair fillers for thinning hair that can help to add volume and fullness to specific areas. Here’s what clients need to know when considering using hair fillers.

Hair Fillers Are Not One Size Fits All

There is not one solution that works for everyone experiencing thin hair. Many salons offer hair fillers, created by applying individual layers of hair, using a strand-by-strand method. This allows hair stylists to add depth and volume in the specific areas a client is experiencing thinning, such as the temple, nape or crown.

Those considering hair fillers for thinning hair should select a salon that creates fillers that are completely customized for the client and made-to-order.

Not All Hair Extensions Are Good for Thinning Hair

There are several forms of hair extensions, including clip-ins, weave and fusion. However, it’s important to note that not all types are good for thin hair. The best form of hair extensions for clients battling thinning hair are tape-in extensions.

Tape-in extensions are applied by a professional hair stylist, who use a special type of tape to adhere two-inch wefts of hair extensions to client’s natural hair. These are the best type of hair extensions for thinning hair, since they are lightweight, thin, and do not require the use of harmful chemicals or products to apply.

Hair Building Fibers

Another option for those facing thinning hair are hair-building fibers. These can change the texture of existing hair and cover thin spots. They work by tapping onto the scalp and clinging to the client’s individual hair strands. This application technique helps to build thickness and create fuller looking hair. They stay in place all day and can be easily washed out with shampoo.

Clients looking to address fine or thinning hair caused by age, genetics or damage can use any of these methods to help enhance existing hair and create a thicker looking hairstyle.

Change How You Look and Feel in 2018

If you’ve resolved to change how you look and feel in 2018, then you’re in luck, because that’s exactly what this guide is going to cover. No one wants to feel bad about their image, which is why this guide will highlight some of the best tools and tricks out there for improving both your physical and mental health. Of course, it’s important to note that one of the best ways to improve how you look and feel is to simply stay positive about your own body image. While this doesn’t mean ignoring room for improvement, it does mean that you shouldn’t focus too much on the negative parts of your body. As long as you work hard and think positively, good things are bound to come. With that in mind, here’s a look at some other tricks that might not be as well known.

Natural Circumstances Aren’t Permanent Anymore

Thanks to a variety of technologies, natural circumstances are no longer the limiting factor that they used to be in the past. For example, if you’re suffering from male pattern baldness, you might be concerned about the number of products available that have proven to be ineffective at best. While many products in stores are questionable, there are plenty of technologies available that can actually produce real results. Artas robotic hair transplants can radically change how you view yourself, which makes them a great choice for anyone who is feeling insecure about their lack of hair. If you have stretchmarks or other natural body issues, you can be rest assured that there are technologies to address them as well, even if they might cost a little bit of money.

Embrace a New Routine

If you’ve avoided exercising for most of your life, it can feel like an impossible task to change your habits for the better. To get over this initial hump, one key thing to remember is that habits form over just a short span of a few weeks. If you can consistently get into an exercise routine for just a few weeks, it will stop feeling like work and start feeling like something that’s just a natural part of your lifestyle. To help with this, you can try a number of tricks, including getting a pet that requires regular walks. It’s a lot harder to resist walking a dog than it is to go out for a jog by yourself.

While being happy with yourself is absolutely important, it doesn’t hurt to invest in some tricks to make you just a little bit happier with the way you look. By following along with these tips, you can hopefully start 2018 off in the right way and continue to take that positive energy all the way into 2019.