3 Self-Care Gifts To Give Yourself

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Every person deserves a little self-care now and then. If you feel like you need an upgrade for your mind, body and soul, consider giving yourself one or all three of these gifts. 

1. Get Your Hair Done

Do you want a new ‘do or need a trim? Whether you choose a major overhaul or a tiny tweak, getting your hair done can give you a major mental boost. First, look online for a professional in your area by entering “haircuts Palm Beach Gardens FL,” for example, into your search field. Then, check out the results’ portfolios to see if there’s a creative hair genius that appeals to you.

2. Go for a Facial

Skin is a human’s largest organ, so it makes sense to keep your facial skin looking and feeling good. Facials cover a range of procedures, and one size certainly doesn’t fit all. Here’s a sample of some of the professional facial services available to you:

  • Acne and ageless facials
  • Chemical peels
  • Dermaplaning
  • Microdermabrasion
  • Signature facials

Talk with a reputable licensed skincare expert about the best option for you and your facial skin. Then, once you’ve landed on the right service, enjoy the experience.

3. Soak in a Natural Hot Spring

You’ve probably heard about soaking in natural hot springs but may never have tried it. If you get the chance, many health experts recommend going for it. Here are a few of the health benefits of a hot spring soak:

  • Naturally detoxes and softens the skin
  • Relaxes the mind
  • Aids blood circulation
  • Blocks pain receptors

Hot Springs, North Carolina, is one of the many United States locations with mineral hot springs open to the public. To find more venues, search online for “best hot springs in the US.”

To find more self-care gifts for yourself, look for ideas on health and fitness websites. Also, ask your friends and family for the services and activities they’ve tried and loved.

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What Is Laser Hair Removal?

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No one likes shaving and waxing. What if there was another effective and safe way to remove hair? With laser hair removal, there is! Here are all the things you need to know about laser hair removal.

How Does It Work?

Laser hair removal Columbia MD uses a targeted, medical-grade laser to inhibit hair growth. The light is attracted to the dark pigment in hair follicles. The heat from the laser then destroys the hair follicle and the cells that make hair grow, providing a permanent solution for unwanted hair.

Is It Permanent?

Completing the process requires multiple sessions over a period of several weeks. This ensures that all follicles will be destroyed. Whether the treatment will be permanent depends on a number of factors. Lightly colored and thin hair is less susceptible to laser therapy because it cannot trap enough heat to permanently kill the necessary cells. Darker skin tones are also more difficult to treat. Your technician will be able to evaluate your skin and hair to determine if it will be effective for you. More regular sessions may be needed for certain people to achieve lasting results.

Does It Hurt?

Laser treatment is relatively painless for most people. Even those with sensitive skin or low tolerances for pain experience only mild discomfort. Since the procedure utilizes heat to kill hair follicles, you may feel a sunburn-like heat for a while after a session. 

How Do You Prepare?

The area of treatment should be fully shaved before your appointment. Your technician can tell you exactly when to shave to avoid irritation. The area should not be waxed or plucked in advance, as you do not want to remove the hair follicle. You should shower before your session and keep your skin free of any lotions, fragrances or oils. Exposure to sun or tanning beds should be avoided leading up to treatment since it is most effective on light skin. 

Laser hair removal is a safe and effective way to make sure you look and feel your best at all times!

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3 Feel-Good Surprises To Enjoy in Baltimore Indoors

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Whether you live in the Baltimore area and want a day outing or are planning a visit for your next vacation, remember that you can’t always count on the weather to cooperate. Here are three feel-good activities indoors and away from the big crowds.

1. Indulge in Self-Care

Laser hair removal falls under the self-care umbrella that is so popular these days and can be done in a matter of minutes. It does require more than one session, but it is one of the longest-lasting methods of hair removal. It takes the place of months of waxing, tweezing, and shaving, all of which are tedious jobs. If comfort or pain is a concern, there are laser hair removal Baltimore options that even implement the use of cooling devices during treatment. 

2. Visit a Unique Niche Museum

The Baltimore area is packed with museums and the niche market is noteworthy. Options include the B & O Railroad Museum, the Jewish Museum of Maryland, and the Great Blacks in Wax Museum. If those do not sound appealing, try the National Museum of Dentistry; the collection includes George Washington’s dentures and vintage toothbrushes, among other things. 

3. Meditate With Buddhists

The fourth-largest religion in the world is Buddhism, and Baltimore is home to several Buddhist centers. These facilities not only welcome visitors but encourage them by offering free daily meditation sessions. Most facilities also offer courses or training work on at least one or two different styles of meditation. One location features meditation, courses, contemplative arts, daily sittings, and dinner with fellowship once a month. It’s a great way to try and tap into some spiritual enlightenment or just have a new experience.

Bars, restaurants, movie theaters, and malls all have their appeal and can be great sources of fun, too. Remember to try new things and take different approaches. It’s good to be in a great city like Baltimore that offers so many different options for entertainment, inside and out.

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3 Key Ways to Get Your Summer Body

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As the weather gets warmer, you’re probably looking for ways to get that gorgeous summer body. Not sure how to start? Here are three great tips that will help you get that summer body of your dreams!

1. Get Fit

In order to get lean and toned, you need to put in work in the gym. To burn fat and hold onto muscle, you’ll want to follow a training program that combines cardio exercises with strength training. High-intensity interval training exercises will melt away unwanted calories and fat, and lifting weights will build muscle while keeping your metabolism steady. For best results, try to hit the gym at least three times every week.

2. Eat Right

Your work doesn’t stop at the gym – you need to be mindful of what you eat when you’re trying to lose fat. If you’re looking to lose excess fat in a hurry, cut refined carbohydrates from your diet. Refined carbohydrates, such as white bread and white rice, are high in calories and low in nutritional value. Instead, switch to fiber-rich carbohydrates like fruits and vegetables to satisfy your cravings and watch the pounds melt away!

3. Remove Unwanted Hair

Removing unwanted body hair crucial when you’re trying to get that beach-ready body. Excess body hair in the wrong places can have a harmful effect on the way you feel about your appearance. Luckily, there are a variety of safe laser hair removal treatments that will give you a fresh and new look. Choose a professional laser hair removal spa Manhattan to give you the smooth, clean look that will boost your self-confidence this summer.

Summer should be a time for fun and relaxation. Instead of worrying about how you look, follow these tips and you’ll feel confident in your body as you enjoy all the great activities that summer has to offer!