What Not To Say To An Addict

Addiction can be a difficult thing, both to experience firsthand and also to watch a loved one go through. It can be difficult to find the right words to say much of the time, and it is easy to say the wrong thing or accidentally offend them even when you’re trying your best to be supportive. The following phrases can often come across as judgemental, even if well-intended.

“Can’t You Just Quit?”

Put quite simply, no. Addicts cannot “just” quit. Addiction, which has more recently come to be understood as a disease, is a chemical dependency on a substance. It isn’t as simple as a craving, nor is it a sign of moral shortcomings. The chemistry in the brain of an addict is different than it is in others, making recovery extremely difficult, beyond the imagination of those who have not experienced addiction themselves.

“Just One?”

If your loved one is in recovery and has let you know that they will not be drinking or using or would prefer that you not drink or use in their company, the best thing to do is to respect that. For an addict, “just one” can go down a slippery slope from slightly buzzed to blackout drunk or even overdosing. Even just using in front of them can trigger their cravings and cause relapse. 

“You Need Help”

Chances are, your loved one is already aware that they need professional intervention. Telling them so is not going to enlighten them. If you are concerned about their health and think they may benefit from addictions counselling and therapy Vancouver BC, sit down with them to have an open, honest talk about what options they have.

If you are worried that a loved one may be struggling with addiction, ask your doctor or counsellor what you can do to help. The most important thing you can do for your loved one is to support them in their journey to recovery.

Finding a Drug Treatment Recovery House

Are you thinking about checking yourself into a drug treatment program? If this is the case, you need to think about the recovery house that you will use once your treatment is over. A recovery house is where you will go to transition from the drug treatment center back to your regular life. It is often hard for many people to make this transition without some help. They is what recovery houses are designed to do. You will need to find the best recovery house that is close to the facility where you will be attending your drug treatment program. Here is how you can go about doing that.

1. Talk to some former addicts who have already attended rehab.

You should first find a few people who have already used a recovery house after they went to rehab. These people will be able to give you a detailed review of their experience in the recovery house. Find out if they were happy with the treatment they received while they were there. Do they think that you should use the same recovery house? Get the names of any facilities that are recommended to you. You can also call facilities that deal with substance abuse in Maryland to get some recovery house references.

2. The Better Business Bureau will have some recovery houses profiled on their site.

The BBB might not be the first place you think of when it comes to finding a reputable recovery house. However, it is a business. Therefore, the BBB will profile various recovery houses so you get a good idea about the quality and reputation of the company. Make sure that you only deal with a recovery house with a high BBB rating.

3. Call each recovery house that you are interested in to find out the exact costs.

You need to know the exact amount you will be expected to pay before you make a commitment to attend a recovery house. You should find out if the facility will take the type of health insurance that you have. Never assume they will accept it.

How To Overcome Addiction And Lead A Healthy Life

There’s nothing quite as physically and psychologically limiting as a drug addiction. In addition to compromising your health, substance abuse can lead to mental disorders. Additionally, drug addiction has adverse social outcomes as many addicts find themselves isolated from friends and family members when illicit substances begin to dominate their lives. If you’re currently battling a drug addiction and want to lead a substance-free life, know that you have the power to make it happen. Get on the road to recovery and healthy living immediately by using some or all of the life-restoring techniques listed for you below:

1. Enroll In A Recovery Facility.

The first step to overcoming a drug addiction and beginning a new life is enrolling in a recovery facility. Within the professional treatment setting, you’ll attain the ongoing support and services that help facilitate permanent recovery. If you’re looking for holistic rehab in Florida, treatment facilities such as the Dream Center for Recovery can help you. Remember that while you may not want to share the reality of your addiction with other people, attempting to recover in isolation is never a good idea. This is the case for numerous reasons, including the fact that most members of the general populace lack general and specific information regarding how to complete treatment processes like detoxification. In many cases, individuals who try to complete the detoxification process on their own find that they cannot handle withdrawal symptoms like insomnia, constipation, and rapid heart beat.

2. Educate Yourself.

If you’re serious about recovering from addiction in a powerful way that optimizes your self-esteem and provides you with the tools and knowledge necessary to remain free of drugs, make sure that you put educating yourself at the top of your priority list. Learning more about drug addiction and how to recover correctly is important because doing so will provide you with the detailed, clear instructions and information that you can use to overcome obstacles and address challenges in an effective manner.

Luckily, the internet makes it easy for recovering addicts to access a wide range of information regarding drug addiction. For example, you can read a compelling article such as “Why the Stereotypes for Alcoholism and Addiction Need to Be Broken Down” to learn more about addiction stereotypes. Reading this type of article will help you gain a better understanding of how other people may perceive you as well as the types of subconscious or conscious beliefs you may have developed about yourself due to the addiction.

3. Make Health Your Top Priority.

In addition to learning more about drug addiction, make sure that you place primacy on making health your top priority. This technique is incredibly powerful, and for numerous reasons. First, illicit substances have a profoundly negative impact on your body. In addition to hampering metabolism, drugs can decrease your body’s ability to digest food and assimilate nutrients so that you can attain the energy necessary to think and move with precision and power. Yet by making healthy food decisions, you can accelerate your body’s ability to recover from drug addiction.

There are numerous ways that you can get on the road to eating well, and one is by hiring a nutritionist. Another strategy you may find helpful is keeping an online food journal through venues like www.cronometer.com. This technique will help you carefully track the food you eat on a daily basis so you can attain a clear understanding of things like your caloric intake and macronutrient/micronutrient ratios.

In addition to eating optimally, make sure that exercise becomes an integral aspect of your new lifestyle. Exercising regularly is important for several reasons, including the fact that it enhances metabolism, improves posture, boosts immunity, and facilitates better sleep. Some forms of physical activity you may want to engage in include:

• basketball
• skiing
• running
• weight-lifting
• softball
• cycling

4. Keep A Journal.

Throughout the drug addiction recovery process, you will likely find that you experience high levels of stress. This stress can be induced from various factors, including the bodily changes that result from quitting drugs and the sense that your lifestyle changes have resulted in the loss of friendships you maintained during your era of illicit substance use. Luckily, there are several techniques you can implement to combat stress. One of them is keeping a journal. Journaling helps you vent your feelings in a positive, constructive way. It can also boost your self-knowledge by providing you with a clearer understanding of your own feelings and what you can do to avoid remaining in a negative state of consciousness.

Don’t Delay: Begin Your New Life Today!

If you are struggling with a drug addiction and want to break free, know that you can realize your goal of leading a fulfilling, healthy life. To get started immediately, begin implementing the life-giving strategies outlined for you above!

A Guide to Teenage Substance Abuse for Families

Recent statistics suggest that one in 10 children between the ages of 12 and 17 use illicit drugs, bringing the issue drug abuse to the forefront of concerns for parents, educators, health care professionals and law enforcement. With a host of residential and non-residential programs like those offered by Elevations Health and similar facilities now offering treatment for teenage clients, it is clearer than ever that addiction is no longer a problem that is restricted to adulthood. Parenting a teen who is struggling with drug or alcohol issues can be challenging, but there are several ways to ensure that your son or daughter realizes that you intend to remain loving and supportive as he or she learns to manage life during and after addiction.

While some parents encourage experimentation as their teenagers mature, it may be a better idea to discourage drug or alcohol use at all; similarly, honesty about your own past is important. However, parents who experimented with marijuana or alcohol with few or no undesirable outcomes must share the truth of their pasts without glorifying the activities; cautious truthfulness will remind your child that you are just as imperfect as everyone else without inadvertently suggesting your substance use should be emulated.

The fact that teenagers will do anything to avoid acting like their parents is a common misconception; although your son or daughter may argue that this is untrue, research suggests that teens are looking to their parents to learn how to be adults, handle tough situations and make healthy lifestyle choices. Parents who want children to behave in a certain way must model that type of behavior every single day. For example, if you are trying to send the message that your teen should not smoke marijuana, avoid it yourself.

Substance abuse is a common problem among the mentally ill; self-medicating behaviors often manifest when psychological issues are left untreated. If depression, anxiety or even more serious mental health problems crop up, it is important to heed your child’s complaints and seek appropriate care. Occasionally, teen addiction occurs prior to the manifestation of the symptoms associated with certain psychological issues; in other words, it is possible for experimentation with drugs or alcohol to lead to addiction, and later to depression or anxiety. If you believe this may be the case with your teen, dual diagnosis treatment may be in order.

One common response to learning that your child struggling with addiction is blame. While some parents blame the teen or his or her friends, others turn toward one another to place blame; both are inappropriate. Once your son or daughter is in therapy or another form of treatment for addiction, it is time to put the blame aside and focus on the future. While it is important to understand what factors were involved in a teen’s use, abuse and eventual addiction to any given substance, pulling together as a family and focusing on the future is valuable; simply put, look toward the future instead of peering into the past.

Although it seems to go without saying, monitoring your child’s behavior may lead to earlier intervention in the event of drug use or abuse. While parents should respect their teen’s need for privacy to some extent, watching for changes in eating habits, sleeping patterns and social activities may provide insight to those who suspect that their child has been using drugs or alcohol. In fact, an upset in a youngster’s normal routine is one of the times that parents should pay the most attention; changing schools, breaking up with a significant other or even academic struggles are all forms of stress that may cause teens to begin experimenting with drugs or alcohol or even increase use among those who have already moved beyond the experimentation phase.

If you are a parent who suspects that your teen may be abusing substances, consider seeking assistance from a qualified therapist. Those who are concerned that their child has formed an addiction to illicit or prescription drugs or alcohol may find that reaching out to a rehabilitative program is an option for their family. From outpatient care that operates on a one-on-one basis to residential programs that place teens in a highly therapeutic environment with others experiencing the same problems, plenty of treatment options exist. If your family is facing addition in a teenager, remain open with your child, seek help early and encourage openness and honesty for every member of the household.