What You Should Know About Dry Needling

If you experience pain, including back pain and migraines, or have been injured, your doctor may have discussed dry needling with you. Although you are probably familiar with physical therapy and have received exercises and stretches from your doctor as part of your treatment plan, you may be unsure about dry needling. Therefore, these are some things you should know.

What Is it?

Dry needling Lincoln Square is often performed by physical therapists and those in the chiropractic field. Its focus is healing or alleviating neuromusculoskeletal injuries, movement challenges and pain. Dry needling is not acupuncture, which focuses on balancing qi, energy and life force.

During the dry needling procedure, thin filiform needles are placed in the areas you need treatment. For example, you may have needles in your muscles, trigger points, connective tissue, fascia and skin. The needles are left there for a specified period of time before they are removed. Their benefits include reduced healing time and pain relief. However, they also help increase your range of movement and decrease muscle hypertonicity.

What Does it Treat?

Dry needling is often used to treat pain, including neck, lower back, knee and hip pain. It also helps relieve and prevent headaches. If you have had shoulder injuries, such as adhesive capsulitis or rotator cuff strain, your doctor may suggest this procedure. Those with tennis or thrower’s elbow, carpal tunnel syndrome, IT band syndrome, ankle or muscle strains, plantar fasciitis and Achilles tendinopathy may also undergo dry needling. Shin splints and runner’s knee are also treated using needles.

Is it Painful?

The needles used in this treatment are very thin. They do penetrate from your skin to your muscles. Although the goal is to relieve pain and speed healing, you may feel a bit of a dull ache during and for 24 hours after the procedure. During the twitch response, which causes the rapid release of taut muscles, you may experience a few seconds of discomfort. One way to combat this discomfort and aching is to drink lots of water and keep your body moving.

If you have persistent pain or have had an injury, ask your doctor about dry needling.

Innovative Back Pain Treatments

Dealing with back pain has come a long way from the old days when you, well, just had to deal with it. Now there are innovative ways to help ease your suffering. Some require a simple surgery and others are non-invasive. If you don’t have to live with the hurt, then there is no reason to.


It’s hard to imagine having cement in your spine will make it hurt less, but that’s exactly what happens. The technique uses balloons to inflate compressed bones in your vertebrae and fill it with a special kind of cement to hold it in place. There is no reason to let a compression fracture keep you from living a full, pain-free life. Ask your doctor about kyphoplasty Jacksonville FL or in your town.


Just like the oddity of cement in your spine, mild electrical shock can also help ease your back pain. A transcutaneous electrical nerve stimulator attaches to your back with electrodes and gently sends electrical pulses to your pain points. TENS works because it stimulates the production of endorphins while at the same time tricking the pain receptors in your brain to slow or stop the pain signals.


Cupping is both innovative and old school – really, really old school. Around since about 300 A.D, cupping involves creating a suction on your skin that increases blood flow to the pain area. Although you could use an animal horn, modern health care professionals rely on sterile cups designed specifically for this pain-relieving technique. The heated rim creates a vacuum that draws the skin into the cup which in turn promotes healing at the cellular level. You will probably end up with a few temporary red rings on your back, but your lumbar will thank you in the long run.

If over-the-counter medicine isn’t cutting it for pain relief, it may be time to look into some alternate, lesser known therapies. Don’t be afraid to explore something unusual as it may be the key to pain-free living.

Avoiding Pain with Some Medical Procedures

You may hesitate to seek out medical care because you are afraid of the pain that could result from it. You do not want to be laid up in bed recovering from a painful procedure that you had to have.

Thanks to medical science, many procedures today can be carried out relatively painlessly. You can check out options like minimally invasive surgery, non-invasive treatments, and BPH laser therapy that could treat your health conditions without the pain you expect from them.

Treatment without the Pain

The use of lasers is becoming more commonplace in all aspects of healthcare today. In the past, doctors used to have to cut deeply into patients’ bodies in order to perform surgery or remove foreign objects like tumors. The incisions had to be stitched up, and patients had to stay in bed for weeks before they were fully recovered.

Now, however, lasers make performing surgery less invasive and easier in many instances. The lasers can break up a foreign object so it can be absorbed by the bloodstream. Likewise, it can shrink tumors or repair tissue damage. Patients no longer have to undergo general anesthesia or have large incisions made in their bodies when they undergo certain operations.

If you want to take advantage of this type of medical science, you may first want to learn more about it. You can get a better idea of laser treatments and painless surgical options on the website. The website details what procedures are carried out at the facility. It also lists the advantages that come with seeking out this type of treatment instead of traditional invasive surgery.

You can also read up about the latest news regarding this invention on the website. The company routinely holds educational events that you can attend in your area as they are scheduled.

Laser therapy makes invasive surgery less common in some instances. It also facilitates faster healing. You can learn more about your laser treatment options by reading about the latest news and other details on the website. You can also attend an educational event.

Easing the Pain With Acupuncture

Your physical health should among your top priorities. If you have joint pain or stiffness, allergies or headaches, there may be many forms of relief available to you. The first thing that you may want to try is to create an environment that is free from pollen, has a reasonable level of humidity and is as dark as possible. 

By keeping the air free from pollen, you can make it easier to avoid one of the major triggers of your allergies. By adding a little humidity to the room, you may not feel as many of the aches and pains in your muscles or joints. For those who suffer from headaches, it may be best to have a room free from light as that can be a major trigger of migraines or be a source of aggravation for those suffering from one.

If that doesn’t work, it may be time to see your doctor about medication that can be used to combat your symptoms. In the event that your symptoms still aren’t clearing up or getting better, you may wish to visit an acupuncturist Calgary for an alternate form of treatment. 

Visiting the Mantra Wellness acupuncturist Calgary location or another therapy provider may help you ease your pain and live a more productive life. Local acupuncture providers may be found online or through a personal reference by a friend or medical professional.