Retaining Your Youth: What You Can Do To Fight Signs of Aging

Sometimes life doesn’t just feel hard. Sometimes it’s hard on the skin. Unsightly wrinkles and age spots detract from your youthful, desired appearance. If you’re starting to notice discoloration or fine lines, take action quickly. You may be able to slow down the process and possibly reverse some of the damage. Try the following techniques.

1. Keep Up With Your Regular Checkups

Annual visits to your primary doctor and your gynecologist are important for several reasons. One vital aspect is to catch changes in your body’s function. Metabolism, hydration and nutrient levels may impact your skin’s elasticity and moisture. The thyroid and hormone levels particularly could impact your complexion, dictating excess breakouts, dryness or oiliness. 

Yearly bloodwork could catch these issues, allowing your doctors to assist in healing your body and restoring your look.

2. Splurge on Skin Care

Professionals understand how to eradicate those wrinkles creeping up on the forehead or the extra dark spots around the eyes. Look for specialists in esthetic treatments Chicago IL to locate a service that benefits you. 

3. Eat Clean

The stomach and skin could be connected. Try to remove processed foods from your diet. The grease and sugar could be playing with your hormones and oil levels. Try to stick to a low-fat diet filled with whole foods.

4. Moisturize Regularly

When moisture is gone, the skin dries up. Apply a moisturizer daily, both at night and in the morning. If that isn’t enough, look for a vitamin C serum. Some studies indicate that the nutrient may improve shine and diminish signs of aging.

Accept your age. The number isn’t important. But just because you learn to like the number doesn’t mean you have to embrace the aging that comes with it. With proper care and collaboration from the proper professionals, you may continue to look younger than you are.


3 Signs of Dementia in Elderly Individuals

As people age, they may develop dementia. Dementia itself is neither an actual disease on its own nor a normal side effect of growing old. It is a blanket term for impairment in cognitive thinking or decision making ability and degeneration of memory. It is usually caused by illnesses, including Alzheimer’s disease, Parkinson’s disease, Huntington’s disease and others. If your elderly loved ones begin displaying signs of dementia, you may need to seek medical help. You may even need to find dementia care Denver if they are no longer able to care for themselves. How can you recognize dementia though? There are certain signs that indicate the possibility of dementia. 

1. Short Term Memory Loss

Forgetting some things is normal for humans. It is rare that anyone possesses a perfect memory. However, if a person with previously decent memory begins frequently forgetting small things they used to remember, something may be wrong. Examples include having trouble keeping track of items like keys, wallets and purses and not remembering everyday tasks like locking the door or paying bills. 

2. Concentration Difficulties

Having difficulty focusing is another worrying sign. So is struggling to complete a concentration heavy task or keep up with a conversation. Constantly losing track of what they were saying is another possible indication that older individuals may have dementia, as is excessive confusion. 

3. Drastic Mood Swings

Something else you should take note of if you suspect possible dementia is sudden changes in mood. If an elderly person is going from cold to hot on the spur of the moment, loving one minute and filled with ire and hate the next, you should be worried. Unexpected explosions or long rants without previous hints of anger from a usually mild tempered person might mean he or she has dementia. 

There are many other signs that may indicate dementia. These are some of the more common ones, and it is important to keep them in mind since they can be easily overlooked. 

3 Anti Aging Successes

Everyone wants to stay looking young and vibrant. There are lots of products and lots of hype in the anti-aging space. How do you know what works best? Here are three recent innovations in the anti-aging industry.


Peptides, which are diminutive proteins that promote the production of collagen, are one of the latest breakthroughs in anti-aging. Innovations in science and the success of biomedical startup companies like Tailor Made Compounding, founded by Ryan Smith Lexington KY, are yielding peptide compositions that perform like growth factors. This stimulates skin cells to function more like younger skin.

Vitamin A Derivatives

Probably the most widely studied, universally accepted and ubiquitous anti-aging treatment is vitamin A, from which we derived retinoids. Doctors and Dermatologists can prescribe retinoids as medication like Retin A, but it is also found in the lower dosage ingredient, retinol, in many over-the-counter skincare and beauty products. Like peptides, retinoids decrease collagen breakdown and increase production.

Wrinkle Fillers

A slightly more invasive approach to anti-aging is injections. Recent breakthroughs in this field have allowed practitioners to leverage the fillers to volumize and plump up skin throughout the entire face, which creates a sculpted, lifted look. This differs from a face-lift, which pulls and thins the skin. Like peptides and vitamin A derivatives, wrinkle fillers also act as a catalyst for collagen production while decreasing its breakdown. The benefit is that the procedure can last up to one year, but the downside is that the process is slightly more invasive.

Most people want to stay looking young and vibrant for as long as possible. Anti-aging products continue to evolve with innovations delivering myriad options for achieving a youthful appearance. Peptides, vitamin A derivatives, and wrinkle fillers all impact collagen production and breakdown in different ways. With these many options, there’s no reason you should be resigned to living with wrinkles.

The Reality of Aging

Every person on the planet must face the reality of aging. The wealthiest people on earth and the biggest movie stars in Hollywood all must, at some point, grapple with this issue, and no matter how much status or influence a person happens to have, sooner or later, age has a way of catching up with the best of us.

The bigger question, actually, is how to deal with the reality of aging in a positive and graceful and proactive way. The fact is that with age can come a sense of maturity and real wisdom about life and all it has to offer. There isn’t a person on the planet who doesn’t look back on their youth without some realization that though youth is beautiful, it’s good to have learned a lot of life’s tougher lessons.

Still though, the reality of the loss of youth has motivated many researchers to find solutions, and ways to help restore some of the strength and vitality that each person loses over time.

hrt For Women

Women suffer many losses physically as they age and go through the experience of peri-menopause and then menopause itself. These are natural stages in life that commence when a woman’s child bearing years start to slow down and eventually end. One aspect of these experiences in a woman’s life is that as menopause commences, there can be a dramatic loss in bone density. So, what can a woman do to combat these difficult effects of aging?

Today there is a strong argument for the use of hormone replacement therapy. This type of therapy has been found to help slow down bone loss, as this therapy replaces some of the natural estrogen that a younger woman’s body will naturally produce. These treatments can also help with weight loss and the feelings depression that can sometimes go with menopause.

Staying in Balance

The key to safe hormone replacement therapy is to keep the body’s system in balance, so that vitality is replaced, difficult symptoms ease, and a feeling of youthfulness is restored.

Why give in to the difficult aspects of aging? Hormone replacement therapy is definitely a treatment that should be embraced and explored.