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Retaining Your Youth: What You Can Do To Fight Signs of Aging

Sometimes life doesn’t just feel hard. Sometimes it’s hard on the skin. Unsightly wrinkles and age spots detract from your youthful, desired appearance. If you’re starting to notice discoloration or fine lines, take action quickly. You may be able to slow down the process and possibly reverse some of the damage. Try the following techniques.

1. Keep Up With Your Regular Checkups

Annual visits to your primary doctor and your gynecologist are important for several reasons. One vital aspect is to catch changes in your body’s function. Metabolism, hydration and nutrient levels may impact your skin’s elasticity and moisture. The thyroid and hormone levels particularly could impact your complexion, dictating excess breakouts, dryness or oiliness. 

Yearly bloodwork could catch these issues, allowing your doctors to assist in healing your body and restoring your look.

2. Splurge on Skin Care

Professionals understand how to eradicate those wrinkles creeping up on the forehead or the extra dark spots around the eyes. Look for specialists in esthetic treatments Chicago IL to locate a service that benefits you. 

3. Eat Clean

The stomach and skin could be connected. Try to remove processed foods from your diet. The grease and sugar could be playing with your hormones and oil levels. Try to stick to a low-fat diet filled with whole foods.

4. Moisturize Regularly

When moisture is gone, the skin dries up. Apply a moisturizer daily, both at night and in the morning. If that isn’t enough, look for a vitamin C serum. Some studies indicate that the nutrient may improve shine and diminish signs of aging.

Accept your age. The number isn’t important. But just because you learn to like the number doesn’t mean you have to embrace the aging that comes with it. With proper care and collaboration from the proper professionals, you may continue to look younger than you are.

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Clean up Your Dental Practice by Inspiring Your Team

As a newly minted professional starting your first dental practice, you need to focus on patient relations as part of your growth strategies. Potential patients may experience many barriers to receiving appropriate dental care, ranging from increasing integrated medical services to their own anxieties. You can make your practice one that draws in and retains patients by training your staff to think professionally and enthusiastically. Here are tips for creating the right mindset so your team will form positive patient impressions.

Preach Togetherness

Your first message should be to encourage all in your practice to work together to serve a common purpose; aim this goal toward both staff members and any partners you have brought on board. Start by sharing and clarifying your vision. Ask for input on how you can fulfill that vision so that everyone feels a sense of personal responsibility to the practice.

Provide Internal Growth Opportunities

Another way to get your young staff members on board is to instruct them on every facet of the business. This strategy will pay off in reducing the number of missteps that can occur on a daily basis. For example, don’t just ask your hygienists to hand you Sirona electric handpiece components during a patient exam; teach them about how they work and why you chose the particular brand.

Model and Request the Right Attitude

A smile goes a long way, especially in a dental practice. Every employee in your practice needs to show that smile during every interaction. Even a receptionist answering the phone must convey that positive attitude; in fact, studies have shown you can convey a smile in your tone of voice by actually smiling during the conversation.

A grumpy environment in your dental office will have a negative impact on the practice. Encouraging your employees and partners to work as a team while brushing up on their patient relations can keep your practice growing for years to come.

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Why Does My House Stink?

Unless it’s a brand-new assault to the nostrils, you really need to ask an honest friend whether your house smells bad. As residents, you get accustomed to smells over time, so you may not even be aware of odors. If you notice friends wrinkling their noses just a bit when they walk through your door, ask why. It’s better to know and correct the problem then to wonder why no one wants to visit you.

Pets

Dogs and cats (and ferrets and rabbits) shed hair and dander constantly. Over time, these little stink bombs build up. The best way to keep your house smelling fresh is to wash your pets and their bedding frequently. Do not allow them on the furniture, but if you feel you must, get upholstery cleaning Oshkosh WI at least once a year and lay a thick blanket over chairs and sofas (hair and dirt will fall right through the looser weave of sheets). Vacuum daily.

Trash

Stinky trash cans seem easy enough to fix – just take the trash out. Sometimes, however, leaks and spills inside the can itself are the odor-carrying culprits. Every six weeks or so, wash the actual cans with a warm, soapy water solution with a bit of bleach added. An expert trick is to keep two kitchen garbage cans, including a small one for smelly food waste that gets emptied each night.

Sheets

If you shower at night, it’s okay to keep the same sheets on your bed for two weeks because you climb into them clean. If you shower in the morning, it’s best to get fresh linen every week. Oil, dirt and sweat rubbed into the sheets each night by your sleeping body is enough to make your bed a little ripe.

If after making these adjustments, your house still smells bad, consider the possibility that you may have a dead animal trapped in your walls. Unfortunately, if that is the source of the smell, you may just have to bide your time and use plenty of air freshener until it dissipates.

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What Is Laser Hair Removal?

No one likes shaving and waxing. What if there was another effective and safe way to remove hair? With laser hair removal, there is! Here are all the things you need to know about laser hair removal.

How Does It Work?

Laser hair removal Columbia MD uses a targeted, medical-grade laser to inhibit hair growth. The light is attracted to the dark pigment in hair follicles. The heat from the laser then destroys the hair follicle and the cells that make hair grow, providing a permanent solution for unwanted hair.

Is It Permanent?

Completing the process requires multiple sessions over a period of several weeks. This ensures that all follicles will be destroyed. Whether the treatment will be permanent depends on a number of factors. Lightly colored and thin hair is less susceptible to laser therapy because it cannot trap enough heat to permanently kill the necessary cells. Darker skin tones are also more difficult to treat. Your technician will be able to evaluate your skin and hair to determine if it will be effective for you. More regular sessions may be needed for certain people to achieve lasting results.

Does It Hurt?

Laser treatment is relatively painless for most people. Even those with sensitive skin or low tolerances for pain experience only mild discomfort. Since the procedure utilizes heat to kill hair follicles, you may feel a sunburn-like heat for a while after a session. 

How Do You Prepare?

The area of treatment should be fully shaved before your appointment. Your technician can tell you exactly when to shave to avoid irritation. The area should not be waxed or plucked in advance, as you do not want to remove the hair follicle. You should shower before your session and keep your skin free of any lotions, fragrances or oils. Exposure to sun or tanning beds should be avoided leading up to treatment since it is most effective on light skin. 

Laser hair removal is a safe and effective way to make sure you look and feel your best at all times!