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What Is Laser Hair Removal?

No one likes shaving and waxing. What if there was another effective and safe way to remove hair? With laser hair removal, there is! Here are all the things you need to know about laser hair removal.

How Does It Work?

Laser hair removal Columbia MD uses a targeted, medical-grade laser to inhibit hair growth. The light is attracted to the dark pigment in hair follicles. The heat from the laser then destroys the hair follicle and the cells that make hair grow, providing a permanent solution for unwanted hair.

Is It Permanent?

Completing the process requires multiple sessions over a period of several weeks. This ensures that all follicles will be destroyed. Whether the treatment will be permanent depends on a number of factors. Lightly colored and thin hair is less susceptible to laser therapy because it cannot trap enough heat to permanently kill the necessary cells. Darker skin tones are also more difficult to treat. Your technician will be able to evaluate your skin and hair to determine if it will be effective for you. More regular sessions may be needed for certain people to achieve lasting results.

Does It Hurt?

Laser treatment is relatively painless for most people. Even those with sensitive skin or low tolerances for pain experience only mild discomfort. Since the procedure utilizes heat to kill hair follicles, you may feel a sunburn-like heat for a while after a session. 

How Do You Prepare?

The area of treatment should be fully shaved before your appointment. Your technician can tell you exactly when to shave to avoid irritation. The area should not be waxed or plucked in advance, as you do not want to remove the hair follicle. You should shower before your session and keep your skin free of any lotions, fragrances or oils. Exposure to sun or tanning beds should be avoided leading up to treatment since it is most effective on light skin. 

Laser hair removal is a safe and effective way to make sure you look and feel your best at all times!

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5 Ways Kindness Is Good for Your Health

You have probably heard of the Golden Rule that promotes treating others the way you would like to be treated. But did you know that being kind to others benefits you as well? Science has discovered many ways in which your own health will improve when you spread kindness.

1. Relieves Anxiety

When you look for ways to help others, your mood improves. You take your mind off of your troubles by seeing the needs of others and responding to them. This increases your positive affect, or PA, which involves your feelings of happiness and interest.

2. Protects Your Heart

That wonderful feeling you get when you help someone is a hormone called oxytocin. Oxytocin is responsible for the release of nitric oxide into your blood. Nitric oxide protects your heart by lowering blood pressure, which makes for a healthier heart.

3. Keeps You Healthy

People who volunteer are less likely to have inflammation in their bodies. The oxytocin that is released through kindness acts on inflammation to lessen its physical effects, which means a healthier you.

4. Helps You Feel Good

Serotonin is released in your body when you do something for someone else. This creates more than just a feeling. The powerful neurotransmitter lowers depression and sends endorphins to your brain, which gives you an emotional high.

5. Lowers Stress

Showing kindness gives your body a break from cortisol, which is the stress hormone. In fact, as a perpetually kind person, you may experience consistently lower cortisol levels, which has a side benefit of slowing down the aging process. You will also likely be able to cope with your own stressful situations better after helping someone else.

Researchers have discovered many empirical reasons to be kind. Spread some kindness today and take note of how it helps your body and your emotions.

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How To Have the Perfect Spa Day

Everyone deserves a spa day every now and then! It can be nice to sit back, relax and treat yourself to a nice day of self-care; however, you might not have all the time in the world to do it! So how do you choose which activities will relieve the most stress and prepare you for the days ahead? Check out these spa-day tips that can help you decompress.

Get a Massage

The one spa-day activity you can’t do at home is a proper deep tissue massage Bowling Green. If there is one thing you should dedicate time to on a self-care day, it should be an effective, relaxing massage that will work out all your sore muscles, aches and pains. A deep tissue massage has fantastic benefits outside of their relaxing nature; deep tissue massages can relieve chronic pains, fatigue and circulation in the body. These benefits are long-lasting and can even help alleviate stress and anxiety in the long run.

Concoct a Facial

Everyone’s skin is different! A do-it-yourself facial can include healing ingredients like cucumber or clay, depending on your skin type. Discover what your skin type is and how to best treat it, then treat yourself by mixing up some magic and drawing a nice warm bath with your face mask on! Oily skin, dry skin and combination skin can all benefit from face masks, so be sure to find out what works best for your skin type before committing to a full-face facial.

Having a relaxation day, whether at home, a chiropractic office or at a renowned spa, can benefit your physical and mental health. You’ll finally be able to unwind and let your body loosen up before diving back into your work week. Sometimes, all it takes is a nice massage and soothing facial to get you back on track.

Source image: https://ordinaryandhappy.com/diy-spa-day-at-home/

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3 Tips to Improve Your Smile’s Appearance

Your smile should help you make a winning impression. Show off your best smile with these three simple tips to keep your smile looking great.

1. Wear a Nightguard

Despite all of your best efforts to keep your teeth looking great with attentive oral care and hygiene, you may still be your smile’s worst enemy. Tens of millions of Americans clench and grind their teeth while they sleep. This condition called “bruxism” can cause serious damage to your teeth over time. If your teeth show more signs of chipping or cracking than usually or you’re continually breaking restorative dental work, you may have a problem with bruxism. Wearing a nightguard can help protect your teeth from serious damage.

2. Wear Teeth Aligners

Your teeth can come out of alignment over time, even if you’ve already had orthodontic treatment at some point. In fact, bruxism can cause teeth to shift out of alignment. Wearing teeth aligners is a convenient way to straighten your teeth, and they can also help to safeguard your teeth against damage caused by clenching and grinding. If you need help with clear teeth aligners Miami Beach FL, reach out to a provider who is experienced in this form of orthodontic treatment.

3. Protect Your Lips From the Sun

Almost everyone remembers the importance of wearing sunscreen or sunblock to shield skin against damage from UV rays, but not everyone gives their lips this same necessary level of attention. However, your lips are especially vulnerable to sun damage because they’re continually exposed to UV rays when you’re outdoors. Also, the outer surface of your lips is particularly thin and sensitive. Make it a point to wear lip balm that offers UV protection. It will offer vital protection against drying and cracking, and it is effective in protecting your lips against long term UV ray damage.