3 Key Ways to Get Your Summer Body

As the weather gets warmer, you’re probably looking for ways to get that gorgeous summer body. Not sure how to start? Here are three great tips that will help you get that summer body of your dreams!

1. Get Fit

In order to get lean and toned, you need to put in work in the gym. To burn fat and hold onto muscle, you’ll want to follow a training program that combines cardio exercises with strength training. High-intensity interval training exercises will melt away unwanted calories and fat, and lifting weights will build muscle while keeping your metabolism steady. For best results, try to hit the gym at least three times every week.

2. Eat Right

Your work doesn’t stop at the gym – you need to be mindful of what you eat when you’re trying to lose fat. If you’re looking to lose excess fat in a hurry, cut refined carbohydrates from your diet. Refined carbohydrates, such as white bread and white rice, are high in calories and low in nutritional value. Instead, switch to fiber-rich carbohydrates like fruits and vegetables to satisfy your cravings and watch the pounds melt away!

3. Remove Unwanted Hair

Removing unwanted body hair crucial when you’re trying to get that beach-ready body. Excess body hair in the wrong places can have a harmful effect on the way you feel about your appearance. Luckily, there are a variety of safe laser hair removal treatments that will give you a fresh and new look. Choose a professional laser hair removal spa Manhattan to give you the smooth, clean look that will boost your self-confidence this summer.

Summer should be a time for fun and relaxation. Instead of worrying about how you look, follow these tips and you’ll feel confident in your body as you enjoy all the great activities that summer has to offer!


Understanding Diabetic Neuropathy

If you or a loved one have been diagnosed with diabetes, there are many lifestyle changes to consider and adopt. Depending on the diagnosis, treatment can vary from dietary changes to medications to insulin injections, or a combination of all three. Changes in blood sugar levels can also lead to numerous side effects, including neuropathy, or nerve damage. While this issue can be serious, understanding it can help with neuropathy treatment st. augustine fl and prevention.

What Causes Neuropathy in Diabetic Patients

When blood sugar levels stay too high for too long, they can damage the myelin sheath of nerve endings. The destruction of this protective covering can lead to damage that results in a host of unpleasant symptoms, from tingling and numbness to pain and the dysfunction of certain systems. It can even be a contributing factor of carpal tunnel syndrome in some people. 

Complications and Symptoms

The body needs healthy, responsive nerves for a variety of internal and external functions. Neuropathy can affect the sensitivity of the legs and feet, leading to pain and numbness, which can be dangerous over time. Damaged nerves in the digestive system can lead to nausea, heartburn and constipation or diarrhea. Issues with the nerves affecting blood vessels can lead to dizziness, low blood pressure and changes in heart rate.

Preventing and Treating Neuropathy

The best way to prevent this type of nerve damage is to consistently control blood sugar levels through diet, exercise and recommended medications. When symptoms begin to surface, patients should report them to a physician who can prescribe the proper treatment plan. This may include certain prescriptions and simple lifestyle modifications, such as wearing specialized shoes or stockings, seeing a physical therapist or eating smaller meals.

Prioritize healthy habits to help prevent neuropathy from developing. By understanding this side effect of diabetes, you can have a more successful approach towards prevention and treatment.


Tips for Choosing a Family Doctor

Tips for Choosing a Family Doctor

You want the best for your family, and that includes you as well. You may have a family that’s so close that you do everything together. You eat as a family, you watch movies as a family and you go to outings as a family. The next thing you might want to add to the list is going to a doctor who takes care of your whole family. However, finding a reliable family doctor to meet your needs takes time and consideration. Below are a few tips you can follow to help guide you through the process.

Ask Around

There are many ways to find the right family doctor. One way includes asking friends and family if they have good recommendations for a family practice paintsville ky. You can also check your insurance to get a list of doctors within your network. Then, once you get a list of recommendations, call their offices or visit their websites to get more information. There are a few important questions you should ask each provider, such as:

  • Do they accept your insurance?
  • Do they have on-call hours?
  • How many doctors are in the practice?
  • What hospital does the doctor use?

Do a Quality Check

Once you’ve narrowed down your list of family doctors, you can further shorten the list by doing more research. First, check with your insurance company to see if they have any recommendations about the quality ratings of specific family doctors in your network. The next thing you should do is check to see if a doctor is board-certified by visiting the Certification Matters site. Board-certified family doctors have met the licensing requirements of their state and have passed comprehensive exams in internal medicine. 

Finding the right family doctor is paramount to you and your family’s quality of care.

A Healthy Mouth for Life: Caring for Your Teeth and Gums

Your oral health is an important piece of your overall health and wellness. In fact, certain diseases, including some cancers and cardiovascular conditions, may be linked to the state of the teeth and gums. However, if you make your dental health a priority, you can not only enjoy lower risks for serious conditions, but you can also enjoy a healthier mouth. 

Addressing Every Issue 

Whether you suffer from sensitive gums or a severely damaged tooth, it’s important to talk to a dentist about every issue you experience. While major problems should obviously be resolved quickly, those that seem less important tend to be ignored. However, minor irritation could be a sign of a serious problem, even if it is just in the early stages of development. Seeing a dental professional about any changes can help prevent major consequences in the future. 

Maintaining Proper Oral Hygiene 

It should go without saying that it’s important to brush your teeth every day. But if you want to enjoy a healthy smile with fewer complications, you’ll need to make oral hygiene a top priority. Dentists still recommend both brushing and flossing twice every day. In addition, make sure you’re using the proper technique to avoid damage to the enamel and gums. As always, see a dentist every six months for a thorough cleaning and examination. 

Sticking to a Healthy Diet 

What you eat every day directly impacts the health of your teeth and gums. Foods that are high in sugar and acid are bad for your oral and overall health and should be avoided. A diet rich in nutrients like calcium, Vitamin D and Vitamin A can help strengthen teeth and keep your whole mouth at its best. Eat plenty of fresh fruits, vegetables and lean protein to keep your teeth and gums strong for years to come. 

By caring for your mouth, you can enjoy a more beautiful and functional smile for life. Prioritize your oral health today to promote well-being in other areas of your life as well.