What Type of Spa Treatment Is Right for You?

When you need to add some self-care to your routine, but you aren’t sure what spa treatment is the best option, take some time to research what’s available. Massage may be the first thing that comes to mind, but there are an amazing array of choices available. Here are some of the top treatments that can help you decide what would make your body feel good.


When you think of spa treatments Norfolk VA, you think of massage. A Swedish massage may be the most common option for people. The gentle movements, combined with oils, make for a relaxing option that reduces stress, releases muscle tension and increases circulation in the body. For deeper tension, other types of massage are available, such as hot stone massage and deep tissue massage.


If you want to freshen up the skin on your face, there are plenty of choices available. You can choose things like exfoliation, masks, steam, peels and massage. All of them have the goal of removing dead skin cells and rejuvenating your skin.

Hair Removal

Grooming the hair around your body takes time, but if you want to let a professional handle it, you can set up a waxing appointment. Hair can be removed from the face, bikini area, legs and underarms for a smooth finish that is popular during the summer months.


More in-depth treatments are becoming readily available as the demand rises. Botox injections are one of those things. This can be used to infuse areas around the face with Botox to reduce fine lines, decrease sagging and restore plumpness in the skin. Many people use this as part of their anti-aging regimen.

Refresh your body with a selection of spa treatments that provides you with stress relief and self-confidence so you can walk through your day with your head held high.

How Your Oral Health Affects Your Overall Health – 3 Essential Truths

Everyone knows that a bright, beautiful smile lights up any room and that regular dental visits are an essential part of maintaining the health and wellness of those prized pearly whites. But are you aware of the link between your oral and overall health? Read on to learn three essential truths your dental professional wants you to know.

The Link Between a Healthy Smile and Your Mental Health  

Appearances matter when it comes to things like a job interview or a first date. When we look good, we feel good, but the opposite is also true. Cracked, chipped, loose, crooked, missing, or discolored teeth, and everyday bad breath can affect an individual’s self-esteem, social and business network and, overall mental health. There are many types of dentists; some specialize while others are generalists, offering various services. It’s essential to identify the type of dental care needed when searching for a park slope cosmetic dentist. Nothing replaces the confidence of a person with a beautiful, healthy smile. 

Poor Oral Hygiene Can Lead to a Stroke or Heart Attack     

Studies show that certain individuals who’ve been diagnosed with periodontal or gum disease have a higher risk of a variety of cardiovascular issues, including strokes and heart attacks. Inflammation and bad bacteria caused by poor oral hygiene are two of the biggest culprits associated with these events. Scheduling regular dental exams is the best way to combat these potential risks. 

Dental Professionals Routinely Screen for Signs of Oral Cancer   

While your dentist cannot diagnose oral cancer without a biopsy, they can scan your mouth for tell-tale signs of the disease. Some indications include irregular lumps, bumps, discoloration, or mouth sores. Common causes of oral cancer include smoking and excessive alcohol use.

As you can see, routine dental visits help maintain more than just a beautiful smile.    


Tips to Protect Your Smile Against Damage

The way that you care for your teeth at home in addition to the care that you receive from a dental provider can have a big impact on your smile. Even the most well cared for smiles are vulnerable to wear and decay over time. Here are some things that you can do to fortify your smile.

Be Proactive About Seeing the Dentist

Preventative care will help you keep your smile looking the way that you want it to. Don’t wait until you experience discomfort or observe something isn’t looking right to see your dental care provider.

Regular cleanings and examinations are indispensable. Cleanings can remove tartar and preserve gum health which will in turn prevent tooth decay. Examinations with x-rays can indicate when you have a problem developing that you need to address before it gets any worse. If you need dental x-rays Happy Valley Oregon, make an appointment with a provider that offers both preventative and restorative treatment.

Keep Your Teeth Strong

The best way to strengthen teeth is to build and maintain enamel. Using a toothpaste and mouth rinse with fluoride will help you avoid losing or damaging enamel.

Safeguard Your Teeth From Forceful Damage

Believe it or not, one of the biggest threats to an individual tooth is another tooth above or below it. Bruxism is an extremely common condition that manifests as biting or clenching. The force of the impact from one tooth coming into contact with another when grinding may cause significant harm. It can change teeth’s alignment, wear down enamel, and even break teeth.

If you have bruxism and do most of your grinding and clenching at night, be sure to wear a nightguard consistently. This small measure can offer extremely valuable protection.

Your smile is one of the first things that people see. Show off your best smile by doing what you can to stop damage before it happens.