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What Is Laser Hair Removal?

No one likes shaving and waxing. What if there was another effective and safe way to remove hair? With laser hair removal, there is! Here are all the things you need to know about laser hair removal.

How Does It Work?

Laser hair removal Columbia MD uses a targeted, medical-grade laser to inhibit hair growth. The light is attracted to the dark pigment in hair follicles. The heat from the laser then destroys the hair follicle and the cells that make hair grow, providing a permanent solution for unwanted hair.

Is It Permanent?

Completing the process requires multiple sessions over a period of several weeks. This ensures that all follicles will be destroyed. Whether the treatment will be permanent depends on a number of factors. Lightly colored and thin hair is less susceptible to laser therapy because it cannot trap enough heat to permanently kill the necessary cells. Darker skin tones are also more difficult to treat. Your technician will be able to evaluate your skin and hair to determine if it will be effective for you. More regular sessions may be needed for certain people to achieve lasting results.

Does It Hurt?

Laser treatment is relatively painless for most people. Even those with sensitive skin or low tolerances for pain experience only mild discomfort. Since the procedure utilizes heat to kill hair follicles, you may feel a sunburn-like heat for a while after a session. 

How Do You Prepare?

The area of treatment should be fully shaved before your appointment. Your technician can tell you exactly when to shave to avoid irritation. The area should not be waxed or plucked in advance, as you do not want to remove the hair follicle. You should shower before your session and keep your skin free of any lotions, fragrances or oils. Exposure to sun or tanning beds should be avoided leading up to treatment since it is most effective on light skin. 

Laser hair removal is a safe and effective way to make sure you look and feel your best at all times!

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5 Ways Kindness Is Good for Your Health

You have probably heard of the Golden Rule that promotes treating others the way you would like to be treated. But did you know that being kind to others benefits you as well? Science has discovered many ways in which your own health will improve when you spread kindness.

1. Relieves Anxiety

When you look for ways to help others, your mood improves. You take your mind off of your troubles by seeing the needs of others and responding to them. This increases your positive affect, or PA, which involves your feelings of happiness and interest.

2. Protects Your Heart

That wonderful feeling you get when you help someone is a hormone called oxytocin. Oxytocin is responsible for the release of nitric oxide into your blood. Nitric oxide protects your heart by lowering blood pressure, which makes for a healthier heart.

3. Keeps You Healthy

People who volunteer are less likely to have inflammation in their bodies. The oxytocin that is released through kindness acts on inflammation to lessen its physical effects, which means a healthier you.

4. Helps You Feel Good

Serotonin is released in your body when you do something for someone else. This creates more than just a feeling. The powerful neurotransmitter lowers depression and sends endorphins to your brain, which gives you an emotional high.

5. Lowers Stress

Showing kindness gives your body a break from cortisol, which is the stress hormone. In fact, as a perpetually kind person, you may experience consistently lower cortisol levels, which has a side benefit of slowing down the aging process. You will also likely be able to cope with your own stressful situations better after helping someone else.

Researchers have discovered many empirical reasons to be kind. Spread some kindness today and take note of how it helps your body and your emotions.

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The Healthy Snacks to Grab on Busy Days

For the productive ages, they often forget to take care of their body and health due to the tight schedules, deadlines, and other busy things at work. They are supposed to consume healthy food daily with a proper portion to maintain a healthy lifestyle. For those who only have limited time in preparing healthy food, you may try some healthy snack ideas written below and keep your healthy consumption on balance!

9 healthy snacks to eat on busy days

Take a look at 9 kinds of healthy snacks below that are not only tasty but also easy to make during busy days.

Mixed nuts

Nuts are rich in healthy proteins. Besides, they are very easy to bring and you may also munch them anytime you feel like to eat. Pistachios, almonds, and cashews are some recommended nuts to mix into your nuts storage and always have it with you to eat during busy days at work.

Protein Bars

Protein Bars

If you prefer to eat protein bars, ensure to choose the whole-grain ones. It contains less sugar and more protein. Thus, ensure to read the ingredients list carefully to find out the best protein bars to eat.

Low-fat milk

For those who have no time even to eat breakfast, try to drink a cup of low-fat milk in the morning to boost energy and to provide a great amount of protein into your muscles. 

String cheese and hard-boiled egg

String cheese and hard-boiled egg are other incredible healthy snacks you should try! Place them in your healthy snacks container and add more healthy ingredients such as nuts and pieces of apples or other favored fruits. 

See Also : What Is Laser Hair Removal?

Greek yogurt with berries

Greek yogurt with berries

After having such a tiring day, you may need something to refresh and cool down your mind. One of the best healthy snacks to grab is the greek yogurt topped with berries or nuts. It will instantly freshen your body and provide healthy protein.

Roasted chickpeas

Roasted chickpeas are not only tasty but are also very easy to make. Moreover, if you prefer a spicy flavor, you may add some spices while roasting the chickpeas. 

Healthy mini wrap

With whatever is left on your refrigerator, you may create a healthy mini wrap that contains salad and your preferred protein source, such as chicken, egg, or tuna.

Smoothies

For those who like to combine the fruits and blend them into one, then consider creating smoothies for your healthy snacks. Easy preparation and healthy ingredients make it one of the best healthy snacks to try!

Apple and butter

If you need something sweet and savory at the same time, try this apple and butter snack. Merely cut the apple into halves and spread peanut butter on top!

The healthy snacks mentioned above are very easy to make and they fit those who always have busy days working. So, now, you don’t have to worry about not getting enough healthy consumption because of some healthy snack ideas written above.

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How To Have the Perfect Spa Day

Everyone deserves a spa day every now and then! It can be nice to sit back, relax and treat yourself to a nice day of self-care; however, you might not have all the time in the world to do it! So how do you choose which activities will relieve the most stress and prepare you for the days ahead? Check out these spa-day tips that can help you decompress.

Get a Massage

The one spa-day activity you can’t do at home is a proper deep tissue massage Bowling Green. If there is one thing you should dedicate time to on a self-care day, it should be an effective, relaxing massage that will work out all your sore muscles, aches and pains. A deep tissue massage has fantastic benefits outside of their relaxing nature; deep tissue massages can relieve chronic pains, fatigue and circulation in the body. These benefits are long-lasting and can even help alleviate stress and anxiety in the long run.

Concoct a Facial

Everyone’s skin is different! A do-it-yourself facial can include healing ingredients like cucumber or clay, depending on your skin type. Discover what your skin type is and how to best treat it, then treat yourself by mixing up some magic and drawing a nice warm bath with your face mask on! Oily skin, dry skin and combination skin can all benefit from face masks, so be sure to find out what works best for your skin type before committing to a full-face facial.

Having a relaxation day, whether at home, a chiropractic office or at a renowned spa, can benefit your physical and mental health. You’ll finally be able to unwind and let your body loosen up before diving back into your work week. Sometimes, all it takes is a nice massage and soothing facial to get you back on track.

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