Different Mental Health Treatments To Try

No one can deny that 2020 has been a tough year. Many people are experiencing increased stress and depression, whether from lost jobs, increased school and childcare responsibilities or loneliness brought on by the pandemic. There are various mental health treatments available to help you manage whatever mental health issues you may be experiencing.


If you’re experiencing tough times in your life, sometimes what you need is to speak with a professional. Counseling near me Kent County RI is an option to consider if you need another person’s perspective and advice. Counselors can offer different types of treatment, from depression treatment to couples counseling, so check it out if you feel like you could benefit from it.


Sometimes talking to a professional is not enough to manage your mental health. There are medications available to help you with depression, stabilizing your mood, anxiety, etc. These are not a cure for mental illness, but used in conjunction with talk therapy, they can help you live your life productively. 

Support Groups

Talking one on one with a therapist can be great, but sometimes it helps to get input from your peers, people who have gone through these struggles themselves. You may be familiar with support groups that help people overcome addiction, but support groups are available for all sorts of topics. There are groups for people going through a divorce, dealing with grief, depression and more. Sometimes it can take time to find the right support group for you, but it is worth taking the time you need to make sure you get the most out of this kind of treatment that you can.

It’s become increasingly common for people to be open about their mental health struggles. As a result, more and more people are willing to seek help when they need it, rather than powering through. These are just a few of the many options that are out there, should you decide to move ahead with treatment.


Top 3 Reasons To See Your Dermatologist

If you’ve noticed something different about your skin lately, or even if you’re simply wondering what sort of skincare routine you should be following, you may have started looking into dermatology Memphis. Most people regularly visit their family doctors for checkups and their dentists for cleanings, but may not visit a dermatologist for a skin check-up. However, whether you have pressing concerns or just need a screening, there are several important reasons to make a visit to your dermatologist on a regular basis.

1. They Can Screen for Skin Cancer

Perhaps one of the most important reasons to see a dermatologist, getting screened for skin cancer can help you catch tumors early and start treating them right away. Skin cancer is unfortunately common, and the likelihood of getting it may increase if you’ve spent a lot of time in the sun without SPF on in the past, for example. Thankfully, regular screenings and early detection can help give you the best possible chance of ensuring you stay healthy and combatting the cancer early on if caught.

2. They Can Recommend Personalized Regimens

If you suffer from a condition like acne or eczema and you’ve tried every over-the-counter remedy, a dermatologist could help guide you towards the skincare regimen that will make a difference for you. Everyone’s skin is different, so a one-on-one appointment can help you come out with a customized routine. Additionally, dermatologists are licensed to prescribe certain treatments not available over the counter, such as anti-aging retinoids.

3. They Can Prescribe Treatments

Finally, if you have specific skin concerns like fine lines and wrinkles, a dermatologist can recommend a series of treatments or procedures to address your concerns. Unlike cookie-cutter advice books, a doctor can assess your skin in person and make professional recommendations.

Just as you visit your doctor and dentist for check-ups regularly, so too are dermatologist visits important for making sure you’re in top shape. If it’s been a while since you’ve seen your dermatologist, consider whether you could benefit from an appointment.


Preparing to Play Pickleball

Pickleball is a combination of badminton, tennis and table tennis. You play on a small court with a low net. The ball is volleyed back and forth over the net. You can play one-on-one or in teams of two. Pickleball is one of the fastest-growing sports in America. Over 3.3 million people are playing. Here is what you need if you want to be one of them.

Paddle and Ball

The pickleball paddle looks like an oversized table tennis paddle. There are a wide variety of paddles made with different materials. A mid-weight, composite material paddle is good for a beginner. A pickleball ball is similar to a Wiffle ball. It is made of polymer, with between 26 and 40 round holes and is just under three inches in diameter. 


You can buy shoes specific to pickleball. These shoes are designed for the movements you make when playing on a court. Tennis shoes are another option. You want to avoid running shoes because they are not sturdy enough and are likely to cause injury. Should you damage your feet or ankles, there are doctors of sports medicine New Braunfels TX who can help you heal.


The 20′ by 40′ court size is the same as for badminton. There is a centerline that runs the length of the court and a no-volley zone that extends seven feet from the net on either side. The net is three feet high. You can play on any hard surface, including your driveway. You can’t play on grass, so you may not be able to play at home. Because of its growing popularity, you can find pickleball courts almost anywhere. You could even join a league. 

Pickleball rules are easy to learn, especially if you have played badminton, tennis or table tennis. Now that you know what you need for this sport, get out there and enjoy.