3 Key Ways to Get Your Summer Body

As the weather gets warmer, you’re probably looking for ways to get that gorgeous summer body. Not sure how to start? Here are three great tips that will help you get that summer body of your dreams!

1. Get Fit

In order to get lean and toned, you need to put in work in the gym. To burn fat and hold onto muscle, you’ll want to follow a training program that combines cardio exercises with strength training. High-intensity interval training exercises will melt away unwanted calories and fat, and lifting weights will build muscle while keeping your metabolism steady. For best results, try to hit the gym at least three times every week.

2. Eat Right

Your work doesn’t stop at the gym – you need to be mindful of what you eat when you’re trying to lose fat. If you’re looking to lose excess fat in a hurry, cut refined carbohydrates from your diet. Refined carbohydrates, such as white bread and white rice, are high in calories and low in nutritional value. Instead, switch to fiber-rich carbohydrates like fruits and vegetables to satisfy your cravings and watch the pounds melt away!

3. Remove Unwanted Hair

Removing unwanted body hair crucial when you’re trying to get that beach-ready body. Excess body hair in the wrong places can have a harmful effect on the way you feel about your appearance. Luckily, there are a variety of safe laser hair removal treatments that will give you a fresh and new look. Choose a professional laser hair removal spa Manhattan to give you the smooth, clean look that will boost your self-confidence this summer.

Summer should be a time for fun and relaxation. Instead of worrying about how you look, follow these tips and you’ll feel confident in your body as you enjoy all the great activities that summer has to offer!


Understanding Diabetic Neuropathy

If you or a loved one have been diagnosed with diabetes, there are many lifestyle changes to consider and adopt. Depending on the diagnosis, treatment can vary from dietary changes to medications to insulin injections, or a combination of all three. Changes in blood sugar levels can also lead to numerous side effects, including neuropathy, or nerve damage. While this issue can be serious, understanding it can help with neuropathy treatment st. augustine fl and prevention.

What Causes Neuropathy in Diabetic Patients

When blood sugar levels stay too high for too long, they can damage the myelin sheath of nerve endings. The destruction of this protective covering can lead to damage that results in a host of unpleasant symptoms, from tingling and numbness to pain and the dysfunction of certain systems. It can even be a contributing factor of carpal tunnel syndrome in some people. 

Complications and Symptoms

The body needs healthy, responsive nerves for a variety of internal and external functions. Neuropathy can affect the sensitivity of the legs and feet, leading to pain and numbness, which can be dangerous over time. Damaged nerves in the digestive system can lead to nausea, heartburn and constipation or diarrhea. Issues with the nerves affecting blood vessels can lead to dizziness, low blood pressure and changes in heart rate.

Preventing and Treating Neuropathy

The best way to prevent this type of nerve damage is to consistently control blood sugar levels through diet, exercise and recommended medications. When symptoms begin to surface, patients should report them to a physician who can prescribe the proper treatment plan. This may include certain prescriptions and simple lifestyle modifications, such as wearing specialized shoes or stockings, seeing a physical therapist or eating smaller meals.

Prioritize healthy habits to help prevent neuropathy from developing. By understanding this side effect of diabetes, you can have a more successful approach towards prevention and treatment.