I No Longer Have Pain in My Knee

I woke up one morning with pain in my knee. I thought that perhaps I had just done something to it, and I figured it would take a day or so before I felt better. Several days later, I was still hobbling around. I went to the doctor, but they could not find anything wrong with it. They offered me pain medication, but I did not want to go down that route. Instead, I looked online for a holistic answer. That is when I started learning about the wonderful benefits of turmeric capsules. Read More

Innovative Back Pain Treatments

Dealing with back pain has come a long way from the old days when you, well, just had to deal with it. Now there are innovative ways to help ease your suffering. Some require a simple surgery and others are non-invasive. If you don’t have to live with the hurt, then there is no reason to.

Kyphoplasty

It’s hard to imagine having cement in your spine will make it hurt less, but that’s exactly what happens. The technique uses balloons to inflate compressed bones in your vertebrae and fill it with a special kind of cement to hold it in place. There is no reason to let a compression fracture keep you from living a full, pain-free life. Ask your doctor about kyphoplasty Jacksonville FL or in your town.

TENS

Just like the oddity of cement in your spine, mild electrical shock can also help ease your back pain. A transcutaneous electrical nerve stimulator attaches to your back with electrodes and gently sends electrical pulses to your pain points. TENS works because it stimulates the production of endorphins while at the same time tricking the pain receptors in your brain to slow or stop the pain signals.

Cupping

Cupping is both innovative and old school – really, really old school. Around since about 300 A.D, cupping involves creating a suction on your skin that increases blood flow to the pain area. Although you could use an animal horn, modern health care professionals rely on sterile cups designed specifically for this pain-relieving technique. The heated rim creates a vacuum that draws the skin into the cup which in turn promotes healing at the cellular level. You will probably end up with a few temporary red rings on your back, but your lumbar will thank you in the long run.

If over-the-counter medicine isn’t cutting it for pain relief, it may be time to look into some alternate, lesser known therapies. Don’t be afraid to explore something unusual as it may be the key to pain-free living.

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3 Feel-Good Surprises To Enjoy in Baltimore Indoors

Whether you live in the Baltimore area and want a day outing or are planning a visit for your next vacation, remember that you can’t always count on the weather to cooperate. Here are three feel-good activities indoors and away from the big crowds.

1. Indulge in Self-Care

Laser hair removal falls under the self-care umbrella that is so popular these days and can be done in a matter of minutes. It does require more than one session, but it is one of the longest-lasting methods of hair removal. It takes the place of months of waxing, tweezing, and shaving, all of which are tedious jobs. If comfort or pain is a concern, there are laser hair removal Baltimore options that even implement the use of cooling devices during treatment. 

2. Visit a Unique Niche Museum

The Baltimore area is packed with museums and the niche market is noteworthy. Options include the B & O Railroad Museum, the Jewish Museum of Maryland, and the Great Blacks in Wax Museum. If those do not sound appealing, try the National Museum of Dentistry; the collection includes George Washington’s dentures and vintage toothbrushes, among other things. 

3. Meditate With Buddhists

The fourth-largest religion in the world is Buddhism, and Baltimore is home to several Buddhist centers. These facilities not only welcome visitors but encourage them by offering free daily meditation sessions. Most facilities also offer courses or training work on at least one or two different styles of meditation. One location features meditation, courses, contemplative arts, daily sittings, and dinner with fellowship once a month. It’s a great way to try and tap into some spiritual enlightenment or just have a new experience.

Bars, restaurants, movie theaters, and malls all have their appeal and can be great sources of fun, too. Remember to try new things and take different approaches. It’s good to be in a great city like Baltimore that offers so many different options for entertainment, inside and out.

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3 Key Ways to Get Your Summer Body

As the weather gets warmer, you’re probably looking for ways to get that gorgeous summer body. Not sure how to start? Here are three great tips that will help you get that summer body of your dreams!

1. Get Fit

In order to get lean and toned, you need to put in work in the gym. To burn fat and hold onto muscle, you’ll want to follow a training program that combines cardio exercises with strength training. High-intensity interval training exercises will melt away unwanted calories and fat, and lifting weights will build muscle while keeping your metabolism steady. For best results, try to hit the gym at least three times every week.

2. Eat Right

Your work doesn’t stop at the gym – you need to be mindful of what you eat when you’re trying to lose fat. If you’re looking to lose excess fat in a hurry, cut refined carbohydrates from your diet. Refined carbohydrates, such as white bread and white rice, are high in calories and low in nutritional value. Instead, switch to fiber-rich carbohydrates like fruits and vegetables to satisfy your cravings and watch the pounds melt away!

3. Remove Unwanted Hair

Removing unwanted body hair crucial when you’re trying to get that beach-ready body. Excess body hair in the wrong places can have a harmful effect on the way you feel about your appearance. Luckily, there are a variety of safe laser hair removal treatments that will give you a fresh and new look. Choose a professional laser hair removal spa Manhattan to give you the smooth, clean look that will boost your self-confidence this summer.

Summer should be a time for fun and relaxation. Instead of worrying about how you look, follow these tips and you’ll feel confident in your body as you enjoy all the great activities that summer has to offer!

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Understanding Diabetic Neuropathy

If you or a loved one have been diagnosed with diabetes, there are many lifestyle changes to consider and adopt. Depending on the diagnosis, treatment can vary from dietary changes to medications to insulin injections, or a combination of all three. Changes in blood sugar levels can also lead to numerous side effects, including neuropathy, or nerve damage. While this issue can be serious, understanding it can help with neuropathy treatment st. augustine fl and prevention.

What Causes Neuropathy in Diabetic Patients

When blood sugar levels stay too high for too long, they can damage the myelin sheath of nerve endings. The destruction of this protective covering can lead to damage that results in a host of unpleasant symptoms, from tingling and numbness to pain and the dysfunction of certain systems. It can even be a contributing factor of carpal tunnel syndrome in some people. 

Complications and Symptoms

The body needs healthy, responsive nerves for a variety of internal and external functions. Neuropathy can affect the sensitivity of the legs and feet, leading to pain and numbness, which can be dangerous over time. Damaged nerves in the digestive system can lead to nausea, heartburn and constipation or diarrhea. Issues with the nerves affecting blood vessels can lead to dizziness, low blood pressure and changes in heart rate.

Preventing and Treating Neuropathy

The best way to prevent this type of nerve damage is to consistently control blood sugar levels through diet, exercise and recommended medications. When symptoms begin to surface, patients should report them to a physician who can prescribe the proper treatment plan. This may include certain prescriptions and simple lifestyle modifications, such as wearing specialized shoes or stockings, seeing a physical therapist or eating smaller meals.

Prioritize healthy habits to help prevent neuropathy from developing. By understanding this side effect of diabetes, you can have a more successful approach towards prevention and treatment.