Tips and Tricks for a Faster Morning Beauty Routine

No matter where you work or when you start your day, there never seems to be enough time for a thorough morning beauty routine. Fortunately, some simple changes can help you save time while still ensuring you feel confident and ready for the day. These ideas can save you a ton of time so you can cut back on stress and enjoy a more relaxing and productive morning any day of the week.

Give Permanent Makeup a Try

Even if you stick to the basics, makeup application can be a huge hassle. Permanent makeup Long Island NY can help you look gorgeous every moment of the day. You can go for the basics and choose a lip liner, eyeliner, or eyebrow treatment or combine them all for a complete look. With permanent makeup, you can accent with just a few finishing touches or simply walk out the door with zero application; either way, you’ll look great while saving a lot of time.

Keep Dry Shampoo on Hand

It’s unrealistic for most people to wash their hair on a daily basis. It’s also bad for most hair types, as it can dry your hair out, making it brittle and prone to damage and breakage. To save time while keeping your hair healthier, use a dry shampoo on non-wash days to soak up excess oil, add volume, and keep your hair looking and smelling fresh. It’s an easy way to revive your style in just a few minutes.

Prep Ahead the Night Before

Before you go to bed, take just a few minutes to check the weather and lay out your clothes for the next day. You won’t have to worry about rummaging through your closet in a panic or scrambling for a “plan B’ if your first choice is stained or wrinkled. You might even sleep better knowing you’ve taken something off of tomorrow’s to-do list.

Mornings can be hectic, but with a little planning, you can be ready for the day while feeling good about yourself. Give these tips a try to set yourself up for success.


What You Should Know About Dry Needling

If you experience pain, including back pain and migraines, or have been injured, your doctor may have discussed dry needling with you. Although you are probably familiar with physical therapy and have received exercises and stretches from your doctor as part of your treatment plan, you may be unsure about dry needling. Therefore, these are some things you should know.

What Is it?

Dry needling Lincoln Square is often performed by physical therapists and those in the chiropractic field. Its focus is healing or alleviating neuromusculoskeletal injuries, movement challenges and pain. Dry needling is not acupuncture, which focuses on balancing qi, energy and life force.

During the dry needling procedure, thin filiform needles are placed in the areas you need treatment. For example, you may have needles in your muscles, trigger points, connective tissue, fascia and skin. The needles are left there for a specified period of time before they are removed. Their benefits include reduced healing time and pain relief. However, they also help increase your range of movement and decrease muscle hypertonicity.

What Does it Treat?

Dry needling is often used to treat pain, including neck, lower back, knee and hip pain. It also helps relieve and prevent headaches. If you have had shoulder injuries, such as adhesive capsulitis or rotator cuff strain, your doctor may suggest this procedure. Those with tennis or thrower’s elbow, carpal tunnel syndrome, IT band syndrome, ankle or muscle strains, plantar fasciitis and Achilles tendinopathy may also undergo dry needling. Shin splints and runner’s knee are also treated using needles.

Is it Painful?

The needles used in this treatment are very thin. They do penetrate from your skin to your muscles. Although the goal is to relieve pain and speed healing, you may feel a bit of a dull ache during and for 24 hours after the procedure. During the twitch response, which causes the rapid release of taut muscles, you may experience a few seconds of discomfort. One way to combat this discomfort and aching is to drink lots of water and keep your body moving.

If you have persistent pain or have had an injury, ask your doctor about dry needling.


Why Are Dental Implants Beneficial?

Tooth loss affects millions of people. It is not always the result of poor dental care. Age-related bone loss may weaken teeth’s placement in the jaw and cause them to break. Also, physical trauma from prolonged clenching and grinding could result in broken teeth. Here are some reasons why implants may be a good solution.

Dentures and Bridges Tend to Be Difficult to Manage

As a practical matter, removable hardware to chew is going to be rather cumbersome. It will affect people’s oral care significantly, and it may lower their confidence about their smile. Fixed denture placement or bridges may be a more tolerable alternative to a full set of dentures, but they also carry some worrisome ramifications. There are often small crevices where food and miscellaneous bacteria can become trapped. This may lead to infection, bad breath, or unhealthy gums.

Avoid Bone Loss

Once a tooth is lost, the bone in the area of the jaw that once supported it will slowly lose form. Bone loss may even cause visible changes in the face. An oral surgeon can advise you about how bone loss from an extraction may affect adjacent teeth and the contour of your jaw. If you need to find an oral surgeon Wheaton IL, reach out to a dental provider who has extensive experience with implants.

Keep Teeth Aligned

Other teeth may shift out of position after one tooth is no longer where it should be. The teeth next to an extracted tooth may shift into the empty space. Also, the weaker bone density in your jaw following an extraction may loosen the teeth on either side of an extracted tooth. An implant can prevent changes in your teeth’s alignment by reinforcing your bite and averting bone loss.

Consider whether implants may help you. They may be integral in preserving your remaining teeth.  

What Type of Spa Treatment Is Right for You?

When you need to add some self-care to your routine, but you aren’t sure what spa treatment is the best option, take some time to research what’s available. Massage may be the first thing that comes to mind, but there are an amazing array of choices available. Here are some of the top treatments that can help you decide what would make your body feel good.


When you think of spa treatments Norfolk VA, you think of massage. A Swedish massage may be the most common option for people. The gentle movements, combined with oils, make for a relaxing option that reduces stress, releases muscle tension and increases circulation in the body. For deeper tension, other types of massage are available, such as hot stone massage and deep tissue massage.


If you want to freshen up the skin on your face, there are plenty of choices available. You can choose things like exfoliation, masks, steam, peels and massage. All of them have the goal of removing dead skin cells and rejuvenating your skin.

Hair Removal

Grooming the hair around your body takes time, but if you want to let a professional handle it, you can set up a waxing appointment. Hair can be removed from the face, bikini area, legs and underarms for a smooth finish that is popular during the summer months.


More in-depth treatments are becoming readily available as the demand rises. Botox injections are one of those things. This can be used to infuse areas around the face with Botox to reduce fine lines, decrease sagging and restore plumpness in the skin. Many people use this as part of their anti-aging regimen.

Refresh your body with a selection of spa treatments that provides you with stress relief and self-confidence so you can walk through your day with your head held high.