Four Reasons That You May Not Want To Go On A Diet

In today’s world, millions of people across the globe are going on diets. If you’ve considered taking this course of action for weight loss purposes, now is the time to reconsider. There are many reasons that going on a diet may not be a good idea. Here are four of them:

1. Dieting Can Cause Health Problems.

Research studies have found that some diets have led to severe health damage and even deaths. In some cases, a diet will cause an electrolyte imbalance or heart arrhythmia that leads to more serious health issues. Diets can also cause several other issues, including but not limited to constipation and flatulence. They can even cause headaches. If you find that you go on a diet and experience pain in the head, you may want to find a headache specialist Houston residents can count on to offer dynamic, effective services. The professionals of Cy-Fair Medical Partners will be happy to help you heal from any health issues engendered by your diet.

2. Dieters Often Feel Tired.

This adverse outcome of diets tends to result from caloric restriction, lack of nutrients, or both. In many cases, dieters lose weight but report feeling tired throughout the day. Many also report having difficulties when attempting to concentrate.

3. Dieting Can Diminish Self-Esteem.

Another factor that might cause you to reconsider a diet is the fact that they can reduce your self-esteem. This is the case because diets tend to redirect the participant’s attention to physical appearance, thereby reinforcing the idea that there is an aesthetic flaw or imperfection that has to be corrected.

4. Dieting Can Cause Preoccupation With Food.

One final adverse effect of diets is the fact that they can cause preoccupation with food. In many cases, people find themselves spending a great deal of time adjusting to their new eating habits, measuring out their food, or daydreaming about the items they would prefer to be eating. This preoccupation with food can detract from your ability to perform well in the work and school environments.

Don’t Delay: Ditch The Diet Plan Today!

If you’re serious about losing weight and want to go on a diet to realize the goal, you need to think again. There are several unwanted health issues that you could experience if you take this course of action. Use the information found in the quick reference guide found above to help you make your final decision!

Studies, Procedures Help Keep Aging Less Obtrusive

Less than a hundred years ago, a woman was considered past her prime, and an old maid, if she passed the age of 18 without getting married. People in general were considered to be getting old by the time they reached their 30s. Well, it is understandable considering the fact that the average lifespan was far shorter than it is now.

Let’s look into the studies being conducted and how plastic surgery, and proper diet, can keep skin looking amazing.

What Aging Entails

For humans, aging does involve wrinkles, a decrease in brain function, an increased risk of many chronic diseases and memory loss, not to mention the inability to physically function as we once did. Making smart choices in every aspect of your life is up to you, and the right choices can slow the appearance of aging and reduce the risk of disease. Some causes of aging that may or may not be in your control are:

  • Inflammatory response of the immune system
  • A weak immune system
  • UV rays from the sun
  • Hormones
  • Stress
  • Inappropriate diet
  • Lack of sleep
  • Lack of exercise

There are many critics of research and theories to prevent aging. Most of them are convinced that aging is not a disease, and is an unavoidable consequence of life. If aging is not a disease itself, then why are so many diseases prevalent in older people who spent the previous part of their lives healthy?

Most medical practitioners look at these aging diseases as a normal aspect of the deterioration of the body due to age. Others refer to aging as a special disease or aging syndrome. Perhaps if the aging process were slowed or stopped, then many diseases would also be!

We Don’t Want To Look Old

In the US alone, anti-aging is already a $50 billion industry distributed among diet, nutrition, exercise, hormone replacement, supplements and over the counter anti-aging treatments. The American Medical Association is extremely critical of this industry, and continues to assert that these treatments have no basis in scientific fact.

The billions spent on cosmetic surgery each year is well-merited, and offers drug avoidance.  Since many of today’s drugs are rather addictive, professional plastic surgeons like Dr. William Adams MD, who practices out of St. Petersburg, Florida, are educating the masses on how plastic surgery procedures do justice for anti-aging purposes – and help those ‘of age’ to avoid lethal drug combinations.

Current Studies

Here are a few of the current research studies being done on animals that show a great deal of promise for human anti-aging in the near future.

  • Resveratrol and other drugs and supplements have delayed and even reversed aging in mice. Studies at Harvard have been able to demonstrate that resveratrol may activate a longevity gene, similar to the way calorie restriction has been shown to. Resveratrol is found in the skin of red grapes from which wine is made.
  • Transcendental Meditation techniques are now believed to be effective in reducing aging processes.
  • A combination of acetyl-L-carnitine and alpha-Lipoic acid, both of which are available at health food stores, has been shown to make old rats look (inside and out) and act like young energetic rats. It is now being sold commercially as a human anti-aging treatment, since both supplements were already approved for human consumption.
  • Gene manipulation and genetic engineering in mice have both increased mice lifespans by as much as 26%.
  • A drug called MK-677, in studies of humans age 60 to 81, increased muscle mass by 20%, and their growth hormones rose to a level that is typical of young and healthy adults.
  • The drug Kanamycin, generally used as an anti-rejection medication for transplants, has been proven to extend the lifespan of mice by 38%, when they are already aged.
  • Walnuts improve motor skills and brain function in old rats. The human dosage would amount to 7 to 9 walnuts per day.
  • Mitogen-activated protein kinase has been shown to give elderly human muscle tissue the ability to repair itself that is comparable to the ability of youthful muscle tissue.

Conclusion

These new studies and current research are very encouraging to those of us who are no longer quite as young as we used to be. I’m quite sure I could eat a few walnuts every day or take a few supplements, if that is what it takes to maintain youth; plastic surgery has been improved drastically, too, which means professionals like plastic surgeon Dr. William Adams MD will continually thrive in affluent communities like St. Petersburg.

Unfortunately, today we do and will continue to age. However, today’s current advances in anti-aging methods and treatments allow us to do it more slowly and gracefully, and maintain our vitality and energy much longer than ever before.